How we test gear. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Our pace charts show what time a given pace … CONCEPT2 INDOOR ROWER PACE CHART Average pace per Your time will be: Your distance will be: Use this chart to predict your final time or distance for the workouts shown. Determine the distance you ran. Knowing that pace, you can then structure your training accordingly to reach your goal.

page 1 11/11. Pace Calculator Your Finish Time: Hours: Minutes: Seconds: Race Distance: --- 1500m 1M 3000m 2M 3M 5k 4M 8k 5M 6M 10k 12k 15k 10M Metric Marathon Half Marathon 20M Marathon 30M 50k 50M 100k 100M - OR - Miles km 20k . Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 10mile . Gear-obsessed editors choose every product we review. 8k. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. 400m 600m 800m 1000m 1200m 1600m 3K 5K 8K 5 Mi 10K 15K 10 Mi 20K ½ Marathon Marathon 56 84 1:52 2:20 2:48 3:44 58 87 1:56 2:25 2:54 3:52 … 15k . May 21, 2019 Dan Fuehrer. You may be able to find more information about this and similar content at, 10 Tips for Getting Back into Running Shape, 7 Walking Workouts to Help You Crush Your Goals, In Defense of Low-Intensity, Steady-State Cardio, This Plyo Workout Will Help You PR in No Time, This Runner’s Strength Workout Is Far From Boring. Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. Our pace charts show what time a given pace will produce for eight common race distances, from the 5K to the marathon. 1/2 . ], 3 Things You Should Know About Running With Asthma, The Fraud Street Run Is Peak 2020—Thanks, Twitter, How a Nurse in the COVID ICU Ran Off 105 Pounds, CJ Albertson Captures the 50K World Record, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. RRCA PACE CHARTS DEVELOPED BY AMBY BURFOOT Easy & Long MARA H-MARA Tempo Long Short Run Pace Interval Interval Distance 5k 5m/8k 10k 10m 13.1m 26.2m For example, find out how fast your pace was for that 46-minute 5-mile training run. This free pace calculator computes pace, time, and distance, given values for two of the variables. What Incline Should I Use on the Treadmill? For example, if you’re targeting a 1 hour and 30 minute minute half marathon, you can easily see that you’ll need to run 6:50 per mile or faster according to the chart below. Charts like this, showing paces that cover 5 through 9 minutes per mile, are great way to see what you’ll need to average for a goal time. Determine what your pace was for your training run around the neighborhood or track. 10k . Race Time Predictor Chart: 5k . Marathon . Bodyweight Exercises You Can Do Literally Anywhere, These Treadmill Apps Will Make Indoor Runs Fun. This chart covers 5 through 9 minutes per mile from 5K to the marathon. This chart covers 5 through 9 minutes per mile from 5K to the marathon. Pace Chart - Part One. (Find more pace charts based on minutes per mile or minutes per kilometer. ), [Build your personalized and adaptive training plan for FREE with Runcoach. Pace Chart: 4:00 - 4:59 Pace per Kilometer. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

We may earn commission if you buy from a link. 5 mile .