For this reason, Feta is probably a cheese to consume in moderation, particularly for individuals with salt sensitivity hypertension. Step 5: When the PH of the cheese hits 4.7 approximately 24 hours later, the curds are cut into cubes, dry salted, and then left at room temperature for another 24 hours. Next . There are 84 calories in 1 serving (30 g) of Feta. Calories, fat, protein, and carbohydrate values for for Feta Cheese and other related foods. Athenos Natural crumbled feta cheese is also quite popular. Since Feta is a brined cheese, it is naturally higher in salt than most other cheese varieties. For this reason, there are better cheese options if the biggest concern is protein density. The total fat content in an equal serving of feta cheese is 6.03 grams, carbohydrate content in it is 1.16 grams and protein content in it is 4.03 grams. Access hundreds of thousands of recipes that are healthy and easy to make. In contrast, Gruyere has a much higher protein content and offers more than double the amount of protein per gram. *Percent Daily Values are based on a 2,000 calorie diet. You'd need to walk 23 minutes to burn 84 calories. The total fat content in an equal serving of feta cheese is 6.03 grams, carbohydrate content in it is 1.16 grams and protein content in it is 4.03 grams. 100: 1 tbsp = 18g . On this note, a systematic review and meta-analysis of randomized controlled trials suggested that fermented milk containing lactic acid bacteria consistently improved symptoms of gastrointestinal distress (9). This article provides a complete guide to Feta cheese and its production process, nutritional values, how to use it, and more. Step 1: Firstly, the milk is pasteurized to destroy any potential bacteria present. Feta contains several probiotics that have potential health benefits. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How Eating Fruits can Result in Weight Loss, Prevent your Serial Going Soggy with these Tips. Lactose intolerance is a condition that, to some degree, affects approximately 65% of adults around the world (18). The maximum allowable proportion of goat milk is 30%. The fat content in this feta cheese is actually nil. 45: 1 cup, crumbled = 150g . Following this, the Feta is left to age at a temperature of 8-10°C (46-50°F) until it is ready. However, extensive reviews of the existing evidence for this note that further studies are necessary to confirm these potential benefits (10, 11). For example, a randomized controlled trial found that Lactobacillus plantarum appeared to support intestinal repair processes (8). Trader Joe’s fat free crumbled feta cheese is also quite popular. Compared to other famous cheese varieties, Feta has a unique nutritional profile too. Nutracheck is a top-rated food diary App and website. 75: 1 wedge (1.33 oz) = 38g . As a result, the nutritional profile of Feta is unique: it’s lower in calories than other types of cheese, but also lower in some beneficial nutrients. Since Feta is a brined cheese, it is naturally higher in salt than most other cheese varieties. Step 6: The cheese is then placed in containers and covered with a brine solution (approximately 8% salt). The cheese follows traditional production practices. How Probiotic Foods Help To Restore Your Intestine? Calories in Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Feta Cheese. Your daily values may be higher or lower depending on your calorie needs. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. The cheese also has somewhat unique flavor characteristics since it is produced using either sheep’s milk or a mixture of sheep and goat milk. PDO is a scheme in the European Union designed to protect traditional foods and drinks from a particular region (1, 2). One wedge of feta cheese weighing around 1.33 oz contains 100 calories, one cubic inch of feta cheese contains a total of 45 calories, 100 grams contains 264 calories and 1 Ib of feta cheese has a total of 1198 calories. A certifying body must thoroughly check the cheese and its compliance with the PDO terms. As shown in the nutritional values, Feta cheese is a rich source of B vitamins (particularly riboflavin and B12). For this reason, Feta may be unsuitable for people with lactose intolerance or sensitivity. Daily values have been calculated using the USDA’s nutrient values and the FDA’s published daily values (4, 5). 264: 1 cubic inch = 17g . The total protein content in an equal serving of Trader Joe’s reduced fat crumbled feta cheese is 6 grams, fat content in it is 3.5 grams and carbohydrate content is 1 gram. One ounce of Feta Cheese contains a total of 75 calories of which 71% of the calories come from fat, 23% calories come from proteins and the remaining 6% calories are obtained from carbohydrates. These essential vitamins play a vital role in energy production, maintaining healthy cells, and overall growth and development (12, 13). Feta cheese has a protected designation of origin (PDO). One hundred grams of Feta contains 917 mg of sodium, which is equivalent to 2.3 grams of salt. Calories in M&S Ready To Eat Feta Cheese, Slow Roasted Tomato Pasta Salad 190g. Calories in Cheese, Athenos Reduced Fat Feta Cheese, Calories in Feta Cheese (giant, Reduced Fat), Calories in Feta Cheese - Ps Crumbled Feta Cheese, Reduced Fat, 1/4 Cup. Key Point: Feta cheese is low in calories and it is an excellent source of B vitamins and calcium. 16: 100g. For example, Feta only contains 14 grams of protein per 100 grams. With a moisture content of 55-56%, Feta has a much higher water content than most other cheeses (4). It is also thought that these Lactobacillus bacteria can have anti-inflammatory effects in the body. The nutritional value in each of these feta cheese form/ preparation is also different. It should be made 100% from sheep’s milk or a combination of sheep and goat’s milk. Step 4: The next step is to store the curds in a room with a temperature of approximately 18°C (64°F) and room humidity of 85%. All in all, Feta is one of the world’s most popular cheese options for a good reason. Downsides. The inability to digest sugars in milk (known as lactose) characterizes this condition (19). Feta is rich in vitamins and minerals, it’s a source of probiotics, and we can use it in a wide variety of ways. Due to its production process, Feta cheese has several potential drawbacks. Each serving of fat free crumbled feta cheese available at Trader Joe’s contains a total of 35 calories of which 88% of the calories come from proteins and the remaining 12% calories come from carbohydrates. Here is a particularly good salad combination: While melted hard cheese is usually the go-to default cheese for omelets, Feta is a tasty filling too. Here are the amounts of each essential vitamin and mineral that Feta offers per 100 grams. Calories In Quinoa with Spinach and Feta Cheese Calories: 233 , Fat: 9g , Carbs: 32g , Protein: 8g , Fiber: 3g Calories In Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses Based on data from the USDA’s FoodData Central database, here are the full nutritional values for Feta cheese (4). This amount is also equal to 40% of the daily value for sodium (4). Like all varieties of cheese, Feta is a versatile ingredient that we can use in many different ways. 19 Types of Cheese: Delicious and Nutritious Options, 5 Nutrition Benefits of Ricotta Cheese (and How To Use It), 9 Health Benefits of Parmesan Cheese (and Full Nutrition Facts). Join free for 7 days. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Feta cheese also works well as an ingredient in oven-baked dishes. There are 264 calories in 100 grams of Feta Cheese. Calorie Counter | BMI Calculator for Women. Feta has a soft and grainy texture, and it has a slightly sour and tangy taste due to the brine. A one fourth cup serving of this feta cheese contains 90 calories. Feta works well in salads, and there are many different recipes out there. The texture is similar to ricotta cheese in that both these cheese varieties are soft and crumbly, but the flavor is very different. There are 16 calories in Feta Cheese - 1 tsp (6g). Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. This famous Greek cheese also has a unique tangy taste that many people find enjoyable. This Greek cheese has enjoyed popularity in Europe for centuries, and it has a distinctive taste. The Feta should come from traditional production regions within Greece. One ounce of Feta Cheese contains a total of 75 calories of which 71% of the calories come from fat, 23% calories come from proteins and the remaining 6% calories are obtained from carbohydrates. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Feta Cheese, Calories, Fat, Protein, Fiber, & Carbs In Athenos Feta Cheese, Calories, Fat, Protein, Fiber, & Carbs In Feta Cheese Reduced, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Feta Cheese, Calories, Fat, Protein, Fiber, & Carbs In Reduced Fat Feta Cheese, Calories In Quinoa with Spinach and Feta Cheese, Calories In Easy Feta Cheese Chicken Bake, Calories In Avocado, Tomato & Feta Cheese Appetizer, Calories In Chicken Breasts Stuffed with Spinach and Feta Cheese, Calories In South Beach Chicken Breast stuffed with Spinach and Feta Cheese, Calories Burned For Hiking: cross-country, Calories Burned For Racquetball: competitive, Calories Burned For Rollerblading and rollerskating. In terms of appearance, feta is a white cheese, and it is possible to find it sold in blocks or small cube-shaped pieces.