Looking for more healthy eats? It’s low in calories but packed with protein. Factor in toppings like guacamole and sour cream, and you’ll get most of your day’s calories and sodium in one meal. Pinto beans are a healthier option if you love traditional refried beans. In Mexican cuisine, many soups are high in nutrients and low in calories. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Easy Steak Fajitas. Discover delicious and nutritious Mexican-inspired recipes, including fajitas, enchiladas, tacos, tostadas, burritos, chilli, soups, stews and dips. The chicken or veggie version has only about 300 calories. Café Vaquero 1 This is what you get when a Mexican and a hipster foodie go camping together. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. These are the prettiest low-carb tacos you'll ever see. But they’re often flavored with a big scoop of lard. This bowl is so hearty, healthy, and restorative. Add the ground beef, cheese, and sour cream, and you’ve got a “salad” that clocks in at more than 800. Corn tortillas are wrapped around a filling and baked in a chili sauce. What’s more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didn’t. When thinking about healthy Mexican food options, focus in on the ingredients that give you the most flavor for your calories! But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. When it comes to burritos, size matters. WebMD does not provide medical advice, diagnosis or treatment. Then top it with salsa, sour cream, and guacamole. Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo. Try our lightened up comfort foods. Ceviche often comes with tostadas or fried corn tortillas. By Sienna Livermore. Zelman, MPH, RD, LD on September 12, 2019. The result is a meal that can clock in at 900 calories or more. This is one vegetarian meal that tastes just as good as it looks, Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. In restaurants, this dish often offers … Rick Bayless's Muy Bueno Menu for a Mexican Fiesta. M. While guac is loaded with healthy fat, it’s also high in calories, so watch how much you have. Make extra for the freezer, Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps, Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. If you think you may have a medical emergency, immediately call your doctor or dial 911. Turn zucchini into taco shells for your next taco night. The definition of a healthy and hearty meal. You’re right. Venture south of the border for dinner with these 20-minute stuffed peppers. Keep a jar of smoky chipotle chilli paste in your … Ask for the guac and sour cream on the side, and use them sparingly. These energy-boosting Mexican wraps are perfect fitness fodder. These ingredients can transform a dish and make food extremely flavorful. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Chipotle chicken. Then it’s smothered in sauce and melted cheese. Just when you thought cauliflower had done it all! Both are good with tortilla chips, but keep an eye on how many of those you crunch -- they have about 18 calories each. They’re also usually served with a layer of cheese on top. When it comes to burritos, size matters. The beans are a great source of protein and fibre, Fill flour tortillas with lean turkey mince in a rich tomato sauce, then top with cheese and bake for a family friendly Mexican dinner, Try using this spicy, Mexican-style rice in our Brazil nut burritos for lunch or dinner. They get a thumbs up as a low-calorie Mexican food. But some restaurants do it a bit differently. See additional information. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. If you're watching your carbs, skip the tortilla strips. Start with lean sources of protein like grilled chicken, fish, or shrimp. It is intended for general informational purposes only and does not address individual circumstances. And it’s served with scoops of sour cream, guacamole, and salsa. Order the kind with red or green sauce. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal. This tool does not provide medical advice. The acid cooks the fish, so there’s no need for lots of oil. This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. The fish also gives you calcium and heart-healthy omega-3 fats. Then pile on the veggies. These are Mexican comfort food, but they’re waistline-friendly. All rights reserved. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. The quick-to-assemble guacamole topping tastes as good as it looks, Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli, Top a chilli con carne with snipped tortilla wraps for this healthy one-pot that fuses nachos with enchiladas, John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli, Use chunks of stewing beef in this healthy chilli con carne for a robust and filling dish. Kiwi brings a moreish, fruity dimension to the salsa, A warming bowl of meat-free comfort food. A half-cup packs in 8 grams each of fiber and protein. American Heart Association: “Tips for Eating Mexican Food.”, Physicians Committee for Responsible Medicine: “The Five Most Unhealthful Foods at Mexican Restaurants: Findings.”, Cleveland Clinic: “Your Best Bets and Smart Swaps for Eating Ethnic Food.”Â, American Journal of Clinical Nutrition: “Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men.”, Appetite: “Soup Preloads in a Variety of Forms Reduce Meal Energy Intake.”, Journal of Agricultural and Food Chemistry: “Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States.”, Annual Review of Food Science and Technology: “An Update on the Health Effects of Tomato Lycopene.”, Reviewed by Kathleen | Keto fans, we've got a few just for you, too. Look for one made with broth. That’s because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. This comforting, cheesy dish is the perfect crowd-pleasing family dinner, Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. How can you make a pile of deep-fried chips even worse? Giving up Mexican food just … View our slideshows to learn more about your health. 45 Healthy Mexican Recipes You Can Feel Better About Eating. The dish has more than 1,500 calories and 93 grams of fat. Sources Dos Caminos’ Guacamole. Use a spoon or fork to get the rest. Minimal prep + cook time for this easy dish. As if that’s not enough, it’s usually served with a side of rice and refried beans. The … You're welcome. No party is complete without guac, and this recipe is sure … That’s why a cup of refried beans can have about 10 grams of fat. M. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. Even if you split them, you could still take in more calories and fat than if you’d had a cheeseburger.