For when you just need some meal planning inspiration, check out these 35 cheap and healthy recipes. It's a healthy choice to boot, As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Make them for the family in just 25 minutes, Spend a grand total of 12 minutes on this healthy, low-cal supper for two. Try out these cheap, healthy meals that are 100-percent tasty. Bring them together for a simple yet hearty meal. Homemade Chicken Tenders with Everything Bagel Seasoning over Salad, Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables, Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers, Skillet Lemon Chicken & Potatoes with Kale, © 2020 EatingWell.com is part of the Allrecipes Food Group. Include meals that will “stretch” expensive food items (stews, casseroles, stir-fries). • Plan meals and snacks for the week according to a budget. Or opt for a smoked version, which has the same texture with a more robust flavor. at your local discount grocery store – in Canada we have stores like Price Chopper & Food Basics where you can save up to a dollar or two on the exact SAME condiments like ketchup, soy sauce, olive oil, etc. Being healthy on a budget doesn't have to be hard. Psst…Find ways to save money on groceries. Healthy food can be expensive. Don’t let a half-empty jar of peanut butter go to waste — use it as the sauce for this healthy and satisfying noodle dish. We use this field to detect spam bots. Greek Salad with Oregano Marinated Chicken, Get the Recipe: Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas, This dreamy dessert is ready in under 10 minutes. I'd like to receive the free email course. Use budget-friendly ingredients and these recipes for low-cost, high-flavor meals. When you make it, double the recipe because it will be gone in a flash! I'd like to receive the free email course. Source: EatingWell.com, December 2018, With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving. If you're cooking on a budget, be sure to not skimp on nutrition. Eat them for lunch or dinner as a topping on this 15-minute fried rice. Even the pickiest of eaters will love these budget-friendly dinners for kids. It's a budget-friendly choice for feeding the family on busy weeknights, The whole family will love this new, budget chicken dish. Not only will this save you some serious money on medical bills later on, but eating a healthy lunch will keep you feeling light and energized all afternoon long. They're also full of vitamins A and D, plus omega-3 fats, making this easy breakfast-for-dinner meal good for your heart. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Here’s the easiest way to portion your meals. If you're looking for more delicious meal inspiration, look no further than some of these helpful resources below! Please try again. Spicy Tofu and Vegetable Lo Mein, Get the Recipe: Stock your pantry for less by buying grains like barley, rice, quinoa and oatmeal in bulk they'll cost much less than boxed versions. Keep reading to find out how you can eat healthy but still save on your grocery bill. The sauce tenderizes flank steak, a tougher cut of meat, while infusing the dish with delicious flavor. Eggs are a low-cost protein source. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. Make a large batch and eat it cold the next day, A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper, Rustle up this warming veggie ramen in just 15 minutes. Try our budget-friendly salads, jacket potatoes or wraps for lunch, and our curries, pasta and pizza for dinner. Stretch half a pound of ground beef into a hearty dinner for four by mixing the meat with rice, cheese and sautéed veggies. All of these dishes are lower in sodium and reduced saturated fat, as well as higher in heart-healthy nutrients like potassium. This is one of my favorite budget-friendly recipes and the most healthy one out there. #8 Lemon Rosemary Chicken and Rice. Her motto: "If you never step forward, you'll always be in the same place.". Source: EatingWell.com, November 2017, This comforting and flavorful vegetarian dish is packed with protein. Magazine subscription – save 44% and get a cookbook of your choice. Photo By: Matt Armendariz Source: EatingWell.com, July 2018, With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours. Ellie's heart-healthy chili combines ground turkey with white beans, peppers, onions and spices to make for an incredibly flavorful bite. Fresh ginger adds great flavor to this 30-minute lo mein — and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent. Get the Recipe: A balsamic marinade pulls double duty in Ellie’s five-star recipe. 43 Items Magazine subscription – save 44% and get a cookbook of your choice Thrifty recipes to save you money in the kitchen. As a former student who used to eat ALL her meals at home, I feel especially qualified to write this post on eating healthy on a budget. Healthy dinners don't have to break the bank — use budget-friendly ingredients and these recipes for low-cost, high-flavor meals. How to make the BEST baked chicken breast, 52 Healthy, Easy Dinner Ideas for Busy Weeknights. You're currently on page 1 Page 2 Next; Jacket potato with whipped feta & sumac. Following a heart-healthy eating pattern has never been easier than with these budget-friendly recipes. Canned tomatoes and just a cup of chicken broth (which you may already have in the fridge), combine to make an easy sauce for this classic Italian dish. Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. Eating healthy on a budget can be tricky but if you meal plan properly you can take most of the guesswork out of your grocery bill – enjoy these cheap dinner ideas to get you started! This protein-filled dish is one of our favorite cheap, healthy dinner ideas. Your email address will not be published. Eating healthy should still be delicious. This is one quick dinner recipe you'll be returning to again and again. It's a filling breakfast that will keep you going until lunch, A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes.