And the locals in Morocco like their mint tea sweet. So, it is better to drink 2-3 cups of peppermint tea per day to get maximum benefits and avoid the side effects. Or to continue drinking throughout the day, especially in winter months to keep warm. It may induce the symptoms of allergy such as heartburn, headache, and lightheadedness. Locals refer to it as Berber Whiskey with a laugh, while tourists and locals alike gobble it up throughout the day. Well, peppermint tea is a solution to that problem. Moroccan mint tea / © Thibaut Démare, Flickr. 3) Peppermint tea, if applied topically can cause rashes and sores on the skin. If the tea isn’t sweet enough, you may be served a plate of Moroccan patisseries to accompany your sweet drink. 6) People suffering from headaches always prefer to take painkillers. It also healed the infection in the upper part of the respiratory tract which will thus help in breathing easily. 5) Peppermint has antibacterial and anti-inflammatory characteristics. Café de France in Jemaa el Fna, Patisserie Driss in Essaouira and the cafés surrounding Bab Boujloud are just a few places where you will see locals as well as tourists flocking for a cup of mint tea throughout the day. No doubt, these teas prove to be beneficial for us as they contain antioxidants. There are specific side effects of excess consumption of peppermint tea. Peppermint is loaded with menthol, calcium, iron, magnesium, and. What Are The Different Types of Chili Peppers. People suffering from cold and flu are often recommended to drink peppermint tea. How Many Cups of Peppermint Tea Should You Drink a Day? The enhanced bile production also plays a significant role in splitting up fats at a faster rate. 4) Peppermint tea is known for its ability to enhance the mental performance and also improve information storing capacity of the memory. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. The oldest person in the room is always served first. Some of them are as follows: 1) It is suggested to consult the doctors for patients who had suffered from gallstone problems. Girls often look out for a solution to reduce the painful menstrual cramps. Boil water either on the stovetop or in an electric … If you drink one or two cups of peppermint tea daily during menstruation, it can lessen the menstrual cramps, solve PMS (Pre-Menstrual Syndrome) and even dysmenorrhea. Found mostly in the Mediterranean region, Peppermint is a ‘perennial mint.’ It is cultivated in most parts of the world, especially in the countries of Europe and South America. Once boiled to perfection and poured into small tea cups, the Berber Whiskey is ready to enjoy. So be careful and enjoy drinking this minty tonic in moderation. A perfect afternoon treat. Prepared with fresh mint purchased daily at the local market, and green tea available throughout in the small corner shops, it’s sweetened with an incredible amount of sugar. 2) Peppermint leaves are rich in menthol. It’s not uncommon to start the day with a cup of mint tea. It may also reduce your heart rate. It is also helpful for people suffering from anxiety disorders. Everything should be consumed in moderate amounts to acquire more benefits from it. Although, it can prove to be dangerous too as it contains caffeine (even if it is present in low amounts). Just how much sugar is added should remain a secret, but those who know how to prepare a pot know that several cubes are required to achieve the perfect sweetness. Instead of these painkillers, you should drink the peppermint tea. Peppermint tea may have some effects on the medicines. As mentioned earlier, peppermint tea is caffeine free, but this does not signify that you can drink it in excess. You'll need about one tablespoon crushed, fresh leaves, or one teaspoon or teabag of dried leaves per cup of fresh water. Add the peppermint to boiled water. Another recommendation by University of Maryland Medical Center says that you can drink four to five cups of peppermint tea daily. Before moving any further, let’s get familiar with peppermint first. However, there is a different suggestion for seasonal allergies. 3) Peppermint helps to reduce weight by promoting digestion. There isn’t an established amount of peppermint tea that’s recommended for daily consumption; however, drinking 1-2 cups for general well-being is a good place to start. As Starbucks and modern cafés open around Morocco, some of the best cafés remain those that opened decades ago with an authentic feel. Expect to wait up to 15 minutes for your piping hot pot of tea to arrive. Even if it contains no caffeine, the excess of other compounds may pose some health risks. Locals know that a bowl of bessara is perfectly accompanied by a mint tea and fresh bread roll. Culture Trip stands with Black Lives Matter. How Many Cups of Peppermint Tea Should You Drink Per Day? TheSpruce suggests you should drink one to two cups of peppermint tea to get cured of cold and flu or other seasonal allergies. Don’t be surprised if you are served a cup of mint tea with dinner, especially when served lamb dishes including tanjia and mechoui. Similarly, peppermint tea should be consumed in moderate amount as an excess of it can be dangerous. It also healed the infection in the upper part of the respiratory tract which will thus help in breathing easily.