Kellogg’s Sultana Bran contains 22% of your daily fibre intake with 14.4g to every 100g and as long as you don’t “mention it’s healthy they’ll eat it by the boxful”. If you're kids want to eat like Toucan Sam, Kellogg's Fruit Loops are the right choice. When choosing a cereal, you should look for one made with at least 50% whole grain ingredients. Cereals The .gov means it’s official.Federal government websites often end in .gov or .mil. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Cereal was first invented around the American Civil war as many suffered from digestive problems due to a diet that was low in fibre and high in protein. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Heart Healthy whole grains*. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, Source: Nutrient data for this listing was provided by USDA SR-21. Stock up your pantry with your favourite brands from Kelloggs to Carman’s, made right here in Australia. finder.com.au has access to track details from the product issuers listed on our sites. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios. Cereals. Take a journey with Snap, Crackle and Pop, next time you sit down to breakfast with Kellogg's Rice Bubbles, This means the cereal contains at least 2g per serve, Worth consider but there are higher fibre choices. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are both nutritious and filling are considered better choices for weight loss. 0 %. "Behind the Label” with FDA – View this video for health educators that explains the changes to the Nutrition Facts label. Sodium 106.7 mg. Potassium 0.0 mg. Total Carbohydrate 16.7 g. Dietary Fiber 1.3 g. Sugars 4.0 g. Protein 2.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Your application for credit products is subject to the Provider's terms and conditions as well as their application and lending criteria. Finder may receive remuneration from the Provider if you click on the related link, purchase or enquire about the product. In order to compare each cereal you should compare the per 100g column, as this provides the most accurate comparison between cereals. However, you should be aware that while we are an independently owned service, our comparison service does not include all providers or all products available in the market. The ratings system will be featured on the front of Kellogg’s packaging from June 2015. If you have diabetes or metabolic syndrome, you might want to aim a little lower. However, the latest Australian Health Survey shows breakfast cereals contribute only 3% of the sugar in adult Australian diets. 7,620,531. Key Changes to the Nutrition Facts Label (PDF: 254KB) – See the changes to the Nutrition Facts label at a glance. This can make it difficult for consumers to compare alternatives or identify the companies behind the products. There are 160 calories in 1 cup (42 g) of Quaker Life Cereal - Original. *Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 25 grams carbs. Kellogg's Frosties can be a sweet treat for you kids and are crunchy corn flakes with a coating of sweet frosting. Sydney, NSW, Australia 2000. When choosing your cereal you should be keeping an eye on the added sugars.