Using potassium-free or low-potassium salt substitutes is especially important if you have specific health concerns. Morton Salt, Inc. is a part of the K+S Group. Harvard School of Public Health indicates that some people notice potassium chloride's bitter aftertaste, which is similar to the bitterness you may perceive when using a sugar substitute, such as saccharin. However, when you use salt substitute, you cut the sodium out of the equation. However, potassium chloride often leaves behind a bitter aftertaste, and its usage also causes a problem for those with potassium sensitivities. The label on Morton Salt Substitute is clearer: “Consult physician before using any salt substitute.” However they label it, the fact that you can buy this stuff in the spice section of the supermarket has to give you pause. The potassium-free Diamond Crystal Salt Sense was preferred by the "Consumer Reports" taste testers because it had a more natural salt flavor. newsletter. Buy Here. They use a combination of spices and onion, black pepper, parsley and basil. A mother, following the instructions in Adelle Davis’s book. Sefcik holds a paralegal certification as well as degrees in journalism and piano performance from the University of Texas at Austin. Please check with the appropriate physician regarding health questions and concerns. Most salt substitutes contain potassium chloride. According to the American Heart Association, some people are sensitive to the effects of sodium; it encourages excess fluid retention in your body, which makes your heart work harder 23. How Many Milligrams of Sodium Should I Have in One Day? There are several salt substitute products on the market, but most contain potassium chloride. Potassium chloride is also known as KCl or potassium salt and dissolves in water just like regular salt — plus it has a salty taste. Most salt substitutes (including Morton Salt Substitute, NoSalt and Nu-Salt) consist of potassium chloride, which tastes somewhat like sodium chloride (table salt) but does not raise blood pressure. American Heart Association: Shaking the Salt Habit, American Heart Association: Reducing Sodium in Your Diet, Center for Science in the Public Interest: Food Additive--Potassium Chloride. Make sure to call ahead for availability! Then I pulled out a few reports of deaths and near misses involving potassium chloride and did some math. Because it contains salt flakes rather than crystals, this brand contains one-third less sodium than regular salt, at 390 mg in ¼ teaspoon. Total consumption of potassium chloride: 60 grams. That said, reports of deaths or close calls due to ingesting potassium chloride are rare. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Morton Lite Salt contains 50 percent less sodium than regular salt because it is blended with potassium chloride. Morton ® Potassium Chloride Pellets are easy to lift, open and pour thanks to special bag features, including a sturdy plastic handle for … Morton Salt Substitute is a sodium-free product designed for people on a doctor-recommended, sodium restricted diet. The label on Morton Salt Substitute is clearer: “Consult physician before using any salt substitute.” However they label it, the fact that you can buy this stuff in the spice section of the supermarket has to give you pause. It also contains iodine, an essential nutrient. You might like to check out the "Life Organized Binder". Morton's Salt Substitute and similar products are typically composed of potassium chloride, whereas ordinary table salt, or sodium chloride, contains 40 percent sodium. Consumer reports suggests “Diamond Crystal Salt Sense.” It is still real salt, but the volume of the crystal means that there is less sodium per tablespoon.