Amount of calories in Peanut Butter and Jelly Sandwich: How much fat is in Peanut Butter and Jelly Sandwich? Sugar in a 1 Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a 1 Peanut Butter and Jelly Sandwich is approximately 10.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Peanut Butter and Jelly Sandwich . Peanut butter is an excellent source of protein. Does Weight Watchers lunch ideas make you lose weight? All you need to do is gather your supplies, gather your scientists, and let the innovation unfold. Going overboard on the peanut butter while following McCord's plan -- or not carefully controlling your intake of other foods, especially other sources of fat -- may cause you to gain weight, not lose it. In other words, the high nutrients in the peanuts are responsible for this feeling. NUTRITION FACTS - SANDWICHES - PEANUT BUTTER AND JELLY SANDWICH SANDWICHES WITHOUT MEAT, Nutrition Facts Summary for Peanut Butter and Jelly Sandwich. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a It is also a great source of vitamin E, vitamin B3, vitamin B6. 483 mg of sodium. These nutrients work together to allow you to digest and process nutrients, helping your body convert carbohydrates and fats into fuel, and aiding in amino acid metabolism. Total carbs in a On the contrary, it is suitable for the heart. Therefore the following recipe does not use any chemical or preservatives and cuts out on sugar. « Lemonade and Lemon Fraction Clip Cards for Elementary Kids, Easy Preschool Thanksgiving STEM Activities, Easy Egg Carton Turkey Craft with a STEAM Focus, Thanksgiving STEM Activities for Middle School. While the peanut butter and wheat bread in your sandwiches boost your nutrient intake, the jelly serves as little more than empty calories. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 2.9 g of fiber. Both the monounsaturated fats and polyunsaturated fat is good for health. The average calories in a PB & J sandwich are 326 calories. However, there are lots of recipes available to make sugarless jelly at home. It is energy-packed, nutrition filled, stomach-filling, and economical superfood. Kids will love repeating this activity over and over until they finally can create the right set of directions for sandwich making. In other words, if we need to count our calories, then we can cut down on the sugar or substitute it with low calories sugar substitute. used as a substitute for professional medical advice, Sugar in a Peanut Butter and Jelly Sandwich is about 12.11 g and the amount of protein in a Peanut Butter and Jelly Sandwich is approximately 10.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter and Jelly Sandwich .