These healthy vegetarian recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, delicious desserts and so much more. Mostly Plants: 101 Flexitarian Recipes with the Pollan Family. Pros: vegan. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. Pros: Delicious. extremely nutritious (it’s packed with proteins (8 grams of protein per one cup of quinoa) and quinoa is a complete plant-based protein (it got all of the essential amino acids! The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Quinoa has been termed as the superfood of the era. Help Should the Qunioa be cooked prior to adding all ingredients? These 5 Quick Vegetarian Dinner Recipes are delicious and will help keep you from reaching…, Today I wanted to share with you 10 vegetarian recipes featuring pasta from the site.…, This Vegetarian Quinoa Taco Meat Tostadas recipe is a quick and simple meat-free weeknight main…. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Source: EatingWell.com, April 2017, For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those Italian flavors that you look for in a classic meatball. This healthy plant-based main dish is chocked full of protein (from the quinoa and white beans) and satisfyingly creamy. Let cool for 5 minutes. EatingWell may receive compensation for some links to products and services on this website. Cover the pan and bake until steaming hot, about 45 minutes for quinoa (15 minutes for couscous). )), very high in fiber, in fact much higher than most grains, gluten-free, which makes it perfect for people who suffer from a gluten intolerance, a good source of important minerals like iron and magnesium. An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. These are gluten-free. This Buddha Bowl with Poblano Tahini Sauce is from Mostly Plants: 101 Flexitarian Recipes with the Pollan Family. This Roasted Broccoli & Cauliflower Bowl with Spicy Peanut Sauce & Tangy Jalapeno Broccoli Slaw is packed full of vegetables which makes it a healthy make-ahead lunch or easy dinner. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Broccoli Pesto with Pasta and Cherry Tomatoes ». Source: EatingWell.com, March 2019, These hearty veggie burgers have a touch of grated red beet as a nod to beef. Still craving for more recipes, let’s go! Pros: I like the raisins that little bite of sweet with the savory flavors. I roasted and pureed butternut squash with just 1tsp of sour cream and cumin cooked quinoa separately and used red onion. Offers may be subject to change without notice. Frozen squash is a super-easy topping. We hope to inspire you with our quinoa recipes as you have inspired us here at GoGo Quinoa to create a full range of healthy and ethical products. Using your hands to combine the mixture creates a soft, uniform texture. This site uses Akismet to reduce spam. Source: Diabetic Living Magazine, Treat your Buddha bowl to a vacation south of the border! Unlike most grains, this super protein rich ingredient has all the nine essential amino acids including the lysine, thus being a boon to vegetarians. Stir in chickpeas, tomatoes, spinach, quinoa (or couscous), raisins, water and 1/4 teaspoon salt. Notify me of follow-up comments by email. Source: Diabetic Living Magazine, 22 Vegan Quinoa Recipes for a Healthy, Delicious Meal. 3 tablespoons extra-virgin olive oil, divided, 2 (15 ounce) cans 2 15-ounce cans chickpeas, rinsed, 1 (28 ounce) can 1 28-ounce can diced tomatoes, 1 cup 1 cup quinoa or whole-wheat couscous, 2 ounces 2 10- to 12-ounce boxes frozen pureed squash, thawed, Back to Vegetarian Quinoa & Squash Casserole, © 2020 EatingWell.com is part of the Allrecipes Food Group. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. Source: EatingWell Magazine, Soup Cookbook, An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Hi! Bake, covered, until bubbling at the edges and heated through, about 45. EatingWell may receive compensation for some links to products and services on this website. I have since made it several times to rave reviews once using smoked paprika (yum!) Serve sprinkled with cilantro. What Should You Eat If You Come Down with Coronavirus? Mushrooms up the umami factor, and a simple tomato sauce completes the picture. And if it includes cooking and eating more than frozen foods, I sure hope I can help with the vegetarian quinoa recipes below. Quinoa is a great whole grain that is high in fiber and protein. Info. It’s perfect for an easy dinner or meal prep it ahead of time to enjoy as a weekday lunch. this link is to an external site that may or may not meet accessibility guidelines. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. This Creamy Quinoa and White Bean Risotto with Crispy Brassica Florets is from The First Mess cookbook. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Source: EatingWell Magazine, November/December 2012, This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. This recipe has no QUINOA in it!! 5 Secrets to Cooking with Quinoa: download now. Here's why we should all lean in harder and embrace our comfort-food cravings. Roasted Butternut Squash & Pear Quinoa Salad, Quinoa Salad with Oranges, Beets & Pomegranate, Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce, Quinoa, Avocado & Chickpea Salad over Mixed Greens, Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing, Rainbow Buddha Bowl with Cashew Tahini Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Sign up to stay up to date on our latest posts and recipes! Or pack it for lunch or enjoy it as a light dinner. Add onion and cook, stirring occasionally, until tender and browned, 9 to 11 minutes. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. Today, people don’t have as much available time, it’s important to remember to slow things down and to concentrate on one’s self, our families and close friends. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food. Quinoa Salad with Vegetables Lolibox Espelette pepper, olive oil, asparagus, balsamic vinegar, dried tomatoes Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Source: EatingWell.com, April 2018, In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. Pros: Lots of great ingredients and flavors Cons: The ingredient list has no QUINOA in it as the title suggests. If thawed squash is watery, place in a fine-mesh sieve and gently press to extract excess liquid. I used the frozen spinach but would use fresh in the future as the frozen was really stringy and unappealing. Source: EatingWell Magazine, September/October 2012, Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. This creamy Tuscan pasta recipe is a cinch to make and seriously delicious! What Should You Eat If You Come Down with Coronavirus. Serve with whole-wheat dinner rolls. Whatever trying to stay sane and positive looks like for you (that also includes social distancing), I hope you are able to find some time to clear your mind and do it because we all need it now more than ever. This is a community that celebrates your own unique health journey, no matter where you are on your path. Exchange the cous cous for quinoa and the recipe will be more true. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Source: EatingWell.com, August 2018, Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. Delicious! Make Ahead Tip: Prepare through Step 2, transfer to a 3-quart baking dish; top with squash mixture (Step 3), cover and refrigerate for up to 2 days. A perfect cozy meal for chilly evenings. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. quinoa recipes, Indian quinoa recipes, healthy quinoa recipes. Totally different but so frequently confused by ignorant cooks. Look for precooked lentils in the refrigerated section of the produce department. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. © 2020 All Rights Reserved. Strawberry & Peach Quinoa Breakfast Bowls, Healthy Soba Noodle Salad with Almond Butter Dressing, Sheet Pan Miso Roasted Vegetable & Cauliflower Rice Bowls, Zucchini & Chocolate Chip Flourless Protein Brownies.