The black beans also provide 370 mg of potassium. Refried pinto beans are a great source of energy for the body. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If they become too dry, add some of the reserved water. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The exact nutritional value of refried black beans depends on the brand selected. 0 grams fat. Refried black beans contain between 6 g and 7 g of fiber per 1/2-cup serving. 8.0 grams fiber. Foods, such as refried black beans, with more than 200 mg of potassium per serving are considered high-potassium foods according to Drugs.com. You can vary the flavor of the beans by adding mashed garlic, onion powder or cayenne pepper to the hot oil before adding the beans. All trademarks, copyright and other forms of intellectual property are property of their respective owners. // Leaf Group Lifestyle, How to Make Anti-Wrinkle Moisturizing Cream, Institute of Medicine: Dietary Reference Intakes. *Percent Daily Values are based on a 2,000 calorie diet. cumin seeds and 2 tsp. Canned versions of black refried beans are prepared with less fat and can make a healthy addition to meals. The beans provide between 6 g and 7 g of protein and 18 g to 20 g of carbohydrates. Access hundreds of thousands of recipes that are healthy and easy to make. Organic - 365 Everyday Value. Your daily values may be higher or lower depending on your calorie needs. The exact nutritional value of refried black beans depends on the brand selected. Andrea Boldt has been in the fitness industry for more than 20 years. Add the beans and cook for about 20 minutes until much of the water is evaporated and the beans are thick. It is healthy and nutritious. Is this information inaccurate or incomplete? Most versions provide between 110 and 140 calories per 1/2-cup serving. Calorie breakdown: 26% fat, 58% carbs, 16% protein. The beans provide between 6 g and 7 g of protein and 18 g to 20 g of carbohydrates. The Institute of Medicine recommends keeping sodium to 1,500 mg or less daily. Refried beans may be made with pinto or black beans. chili powder until fragrant -- about 30 seconds. Main info: Refried Black Beans. In traditional preparations, mashed beans are cooked with lard and spices to create a rich, high-fat side dish. Check labels when you buy refried black beans -- go for those labeled "low-sodium" or ones that offer 200 mg or less per serving. Given the low calorie content of black beans nutrition, they are a relatively nutrient-dense food, providing folate, copper, manganese and more. Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Amy's Organic Mexican Inspired Veggies & Black Beans, Amy's Vegetarian Organic Refried Beans Traditional, Del Monte Vegetable & Bean Blends Mexican Style. Fat content ranges from 0 g to 3.5 g per serving. 1/2 cup. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Get full nutrition info for every recipe and track with one click! Calories in Rosarita Low Fat Refried Black Beans, Calories in Refried Black Beans, Trader Joe'S, Calories in Refried Black Beans-Trader Joes, Calories in Refried Black Beans - La Preferida, Calories in Rosarita Refried Black Beans, 1/2 Cup, Calories in Trader Joe'S Fat Free Refried Black Beans. Most versions provide between 110 and 140 calories per 1/2-cup serving. Use dried beans and hydrate according to package directions. In a large saute pan, heat 2 tsp. There are 150 calories in 1/2 cup (122 g) of La Costena Refried Black Beans. A single cup of refried beans can give you at least 4.0 mg of iron. Calories in Refried Black Beans based on the calories, fat, protein, carbs and other nutrition information submitted for Refried Black Beans. Canned refried black beans provide 40 mg of calcium per serving, or about 4 percent of the recommended dietary allowance based on a 2,000-calorie diet. canola oil and saute 2 tsp. According to the USDA, a one-cup serving (about 172 grams) of cooked black beans nutrition provides approximately: 227 calories; 40.8 grams carbohydrates; 15.2 grams protein Fiber helps keep your digestive tract healthy and promotes colon health. Fat content ranges from 0 g to 3.5 g per serving. 22.0 grams carbs. 7.0 grams protein. 2,000 calories a day is used for general nutrition advice. 120.0 calories. There are 367 calories in 1 cup of Refried Beans. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Crispy Thin Steak Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Beef Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Meateater Large, Calories, Fat, Protein, Fiber, & Carbs In Doubledaves Pizzaworks Hand Tossed Sausage Large, Calories, Fat, Protein, Fiber, & Carbs In Dunn Bros Coffee, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). The Institute of Medicine recommends that adult women under age 50 get a minimum of 25 g of fiber daily and men a minimum of 38 g. Some brands of refried black beans contain 440 mg of sodium per 1/2-cup serving. Copyright © 2020 Leaf Group Ltd., all rights reserved. Iron is needed for proper blood circulation and for carrying oxygen in the blood. Calorie breakdown: 32% fat, 51% carbs, 17% protein. Do black beans have nutritional value? Making your own refried black beans is simple and inexpensive, according to a recipe in the "New York Times." Potassium helps regulate the balance of fluids and minerals in your body. Drain the beans, reserving some of the water, and mash to create a chunky mixture.