It’s called Extra Easy SP, and it optimises the super-slimming power of Speed foods and the super-satisfying power of Protein-rich foods to the max! Speed foods s are very low in energy density, which means they have very few calories for their weight. ( Log Out /  katylou - what kid of sausage did you use in your stirfry?jenk1 the butchers i use is this one however i dont know where you live, but it is based in stockport. I also had an Apple and two oranges . I don’t usually have bread products so it was nice to have those again because I had the extra B choice– this is the bread I have used, you can have two slices for one healthy B choice and you can have one of the wraps for a B choice –, I have also used Oats (35g) for my other B choice and I made these delicious muffins –, Another thing I have recently discovered is Robinson’s sugar free Jelly (suitable for vegetarians yay). You can find details of your local Slimming World group using the online group search: Welcome to our site. I wasn’t expecting a big loss because of last week but I had expected more doing SP as I usually lose about 2lbs doing normal EE plan, I think it might have been the bread as I haven’t had bread since starting slimming world. It’s been designed as a fast track weight loss tool, and can help you to boost your weight loss at certain times – such as on return from your holidays – however can be used at any time! ( Log Out /  I have to admit the first few days were difficult. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. You will need some will power for the first few days, I’m not going to lie, its tough the first few days,but once you get into you you will feel great! There’s a lot of special offers for new members too. [CDATA[ I’d love to hear your SP Story. Hello ! It's my first weigh in tonight so will see how I've got on. 2 apples and a plum Let me know if you have any questions and please let me know how much you lost doing SP. So after 6 SP days I weighed in and I lost…. has anyone else heard this? I was cooking from scratch and creating new meal concepts without even realising! When SP launched I wasn’t sure what to think, but decided to give it a full week. To comment on this thread you need to create a Mumsnet account. today I am having....toast (HEB) and bananaPitta Pizza (HEA + 6 syns) with ham/sweetcorn, saladmelon and blueberriessmall choc bar (4 syns)sticky sausage and noodle stirfry (1/2) sinlots of vegyogcrisps (4.5)I love extra easy!! h�bbd```b``N ��7A$C2X$D�_�L���40��D�r�,`63� Vɼ �& !��V߆`3mA�re�mO�["y����l0� Mix cooked and cooled dried pasta with 50g torn mozzarella (Healthy Extra ‘a’ choice), chopped peppers, spring onions, tomatoes and cucumber. Also exciting this week are the new Lemon Meringue Hi Fi light bars available in group. Existing members: When you pickup your new member pack next week in our group, you’ll find that there’s an extra section in the Food Optimising book all about Extra Easy SP. However it is there as an option for anyone who feels they need it. 60g wholemeal toast (b choice ) with scrambled eggs ,tomatoes and spinach. Last week I lost 4.5lbs doing normal Slimming World with a couple of days of lots of speed fruit and veg (see last week post for recipes and food plan). Boiled eggs on toast with mushrooms and tomatoes. I have been following Extra Easy for 4 weeks now, I lost 3lbs the first week, put on 2 the second, lost half the third and another half this week, I usually lose 2lbs per week if i follow it strictly, and have gone over on syns a few times, Im not sure if its just coincdence that it has been fluctuating so much since starting EE or if I should give it up - thing is im really enjoying the new plan so i want to belive in it! You get ready to fill Profiterole shells from Tesco, I think they were near the baking stuff, they are 2.5 syns for 4 shells and you can fill them with whatever you like, I added Quark with sweetener and broken raspberries and then topped with fruit and chocolate ice cream sauce (2.5 syns per tablespoon- I had less than tablespoon so added 2 syns) It was an amazing pudding would definitely recommend it. �5���G�iB�v�'jr����"��or�v�Ut�(#�� Great blog! Do let us know what new recipes you make from that little book! Spicy vegetable stew with slimming world meat balls and chick peas Extra easy is where all foods which are free on green or red days are free - so you can have free meat from a red day and free pasta from a green day for example TOGETHER. Follow with a bowl of mixed berries topped with fat-free natural fromage frais. someone actually asked our leader last night if they were doing away with red and green days.she said she thinks that Extra Easy is the way forward but they will always keep red and green and not get rid of them,she said there are new posters coming out soon with an emphasis on extra easy.i must tho im loving the extra easy diet,i might not be getting the 3/4 pound losses some members are getting but the key is im not getting bored which i have done very quickly in the past on red/green. You can find out more about Extra Easy SP in group this Tuesday, and new member packs are available to existing members free of charge. I’m of Italian heritage , my husband is Irish ,eating is what our cultures do ! Change ). so have reverted back to my usual way and lost 1lb for last 2 weeks, 7 pounds to go to target .was worried as our consultant said that SW were fading out red and green days? Stir through 1 level tbsp extra-light mayo (1 Syn). I’m thrilled as this is the boost I was looking for ! EASY PEASY!!!! Thank you for writing out your food plan, it’s great to see what others eat. Steve was a Slimming World Consultant, running 2 groups in Stretford, Greater Manchester for over 9 years. Product I tested this week was….. ‘Courgetti Spaghetti’. endstream endobj 23 0 obj <>>>/Filter/Standard/Length 128/O(���v�rA�\n�?�"NN�d_�\(�\(���@�A�)/P -3388/R 4/StmF/StdCF/StrF/StdCF/U(�\nLi��ļ��wLf� )/V 4>> endobj 24 0 obj <>>> endobj 25 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 839.055 595.276]/Type/Page>> endobj 26 0 obj <>stream {w�’f�!���i+ŴQm�PN���rn僿�N�CJk��!�T^����I��aN5�;���%�A�-7�~����O����k�i � Qp��{�,(�.�!��}L��A������$�ma���p���L�� Next time I think I would add some flavour to the spaghetti too, but I think it’s great that supermarkets are starting to bring out these products that work so well with slimming world. I’ve followed the plan for many years, and find its the only thing that works for me ! Day 2 Fill at least half your plate with Speed foods – more if you want. My top ten tips for a great first week, on a budget! But after the first few days when I felt a lot less bloated , and I’d got over the carbs thing I really enjoyed it! i am really enjoying the extra easy plan,to give you an example this what i have eaten todayBreakfast2x Wholemeal toast b choice HE2x Dairy lea light a choice HELunchJacket potato with Smoked Salmon,prawns in homemade seafood sauce (2x tbspns low fat mayo and ketchup), salad and cottage cheeseTeaSteak and Chicken Stir fry with batchelors savoury mushroom rice (free) and nandosperi peri sauce.Toffee mullerlightGrapes and Melon1 x bacon frazzles cripsi used my syns for the sauce,mayo and ketchup, and crisps and still have 5 synsleft!!!! Create a free website or blog at WordPress.com. During the plan: Weigh out your Healthy Extra A & B each morning Plan out meals for the week Keep a diary of what you eat each day (download the free printable below) Weigh yourself once a week ONLY or else the results will not be accurate and you will drive yourself crazy! fuzzypeach, does your butcher have a website where you can buy the free sausages? Discover which Iceland Slimming World meals are suitable for Extra Easy SP. This site is now a reference of recipes, motivational member stories and video guides to the Slimming World plan. To think this job interview was ridiculous. Lunch (adsbygoogle = window.adsbygoogle || []).push({}); Doing SP is much more restrictive than doing the standard Slimming World plan, and I wouldn’t recommend doing it for more than 2-3 days in a row. This week I am going to go back to doing EE mostly but have a few days of SP with loads of fruit and veg and see how that goes! �;��zo��V*v�V1��4���藂���������;�ma���G�G��=G�h+�֣XKtɘ��.�AE�B�:�j�f^P���:Z���M������Ho�PN�(��d(mI�U���Q�1���S‰���rW%x6��S�ޛ�s��(mrl��QI��l�J��>�(_\�,��������- F�ۆREYPX6p��� You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices. I've not heart that - but I doubt they will do very well if they do- it seems to work for some people but certainly not me!! You’ll spot p symbols in the fish, lean meat and poultry sections, along with eggs, beans, peas, pulses and meat replacements.”, Day 1 SWStretford Extra Easy, Extra Easy SP, Free Member Pack. ! x. 22 0 obj <> endobj Your questions about the Green Homes Grant have been answered by the experts from the Department for Business, Energy and Industrial Strategy and Energy Saving Trust, Share your tips on how you style your children’s hair - £100 voucher to be won, How do you relax when you have 10 minutes to spare? ** A choice was 250ml of semi skimmed milk for my brews throughout the day !***. I’m delighted to share with you all that I lost an amazing 4.5 pounds in one week following SP. This week I thought I would do a full week of SP properly as I haven’t ever done a whole week of it before and I have heard people losing 5lbs or more doing SP so I had high hopes. You’ll finds symbols mainly in the fruit and veg sections. (b choice ), Lunch Mixed bean chilli with courgette spaghetti. Have you tried extra easy SP yet? Change ), You are commenting using your Twitter account. My favourite pudding with Quark is to mix half a big tub of it with a couple of tablespoons of sweetener and then mix 3 heaped teaspoons of white options hot chocolate powder (2.5 syns) and then mix in chopped strawberries and raspberries YUM! ( Log Out /  To think "who the fuck do you think you are?". So overall I had lots of nice food and it forced me to try some different things too, I didn’t go hungry although I did miss having pasta some days. Porridge (b choice ) with quarks raspberries , rhubard and blackberries. I love your heart bowls, they are adorable! Mmm that sounds nice jenkToday I had..breakfast - 28g weetabix mini's fruit & nut, (without milk, i ate them in the car on the way to work, but they are really nice like that!!) // ]]>. ( Log Out /  Slimming World EXTRA EASY has it worked for you?? Free Slimming World Membership with Woman Magazine! Myths and Facebook rumours about Simplified Extra Easy and Extra Easy SP, Healthy Extra B Updates - New Cereal allowances. I hope you have a brilliant 2015. I think that it goes to show that SP isn’t a miracle plan that will guarantee a big weight loss, but I expect that it would work well for people who normally eat a load of carbs, I would love to hear how much you guys have lost doing SP so please comment letting me know your story. as healthy extra B choicemid morning - hot skimmed milk with sugar free vanilla syrup - milk as A choice, sugar free syrup = freelunch - pork chilli & rice (leftover from last nights tea - from a sainsburys recipe adapted for sw)afternoon - strawberry mullerlightdinner - sausage & courgette pasta (another sainsburys recipe - i used FREE sausages from our local butcher who has certain products approved by SW, but sometimes i use saisnburys extra lean cumberland sausages which are half a syn each)and i am (quite rightly!!)