Here is a comparison between the mineral content in sunflower oil and olive oil. The most obvious difference between olive and sunflower oil is the source. This will add some calories (40 for every tsp), so make sure you take this into account with the rest of their diet so they don't gain weight. The Dog Food Marketing Terms You Should Beware Of. Sunflower oil vs olive oil. While each type of oil is plant-based and their calories are similar -- about 120 calories per tablespoon -- they … It also alleviates diabetes and its symptoms. What it's best for: Healthy skin, immune function, heart health, providing energy, preserving normal organ function. The Results Will Surprise You! © 2020 OLLIE PETS INC. ALL RIGHTS RESERVED. What oil do you use for cooking? It contains more than 8 micrograms of Vitamin K per tablespoon. What it's best for: Weight loss, improved immune function, healthy skin and coat. Boasting a blend of omega-3 and omega-6 fatty acids, flaxseed can be a substitute supplement for fish oil for dogs who have allergies or reactions to fish. If you want to learn more about our fresh, human-grade food, check out MyOllie.com. dogs love the taste!). These kinds of fatty acids are known to bring down the bad cholesterol in your blood while promoting good cholesterol. Both are rich in polyunsaturated and monounsaturated fats. cod liver oil, herring oil, salmon oil), each boasting different benefits. Remember that all fats are a rich source of calories, with 1 teaspoon of sunflower oil equating to 40 calories or so. But olive oil and sunflower oil both contain vitamin E in the alpha-tocopherol form which has no such adverse effect. Vitamin E also prevents vascular complications like arteriosclerosis, chest pain, leg pain due to arterial blockage etc. Freshly cooked, delivered to your door! Sunflower oil is often touted as a healthy oil, as it contains unsaturated fats that may benefit heart health, but you may wonder whether these health claims are true. Remember that all fats are a rich source of calories, with 1 teaspoon of sunflower oil equating to 40 calories or so. We design your dog’s ideal meal plan! Rich in antioxidant capability, thanks to its polyphenols, vitamin E, chlorophyll, and carotenoids, this oil boasts some serious health benefits for dogs. 6 Serious Side Effects Of Prunes You Must Know, 30 Amazing Benefits Of Pears For Skin, Hair & Health. What it's best for: Reduced inflammation, arthritis treatment, healthy coat, and allergy relief. Olive oil also has a fruity taste unlike sunflower oil, which is bland. Place a Clothespin on Your Ear For 20 Seconds. Vitamin E is used for asthma, skin disorders, cataracts etc. It may also be good for those dogs that don’t tolerate the omega 3 or 6 fatty acids due to GI upset. Storing them in your refrigerator will slow the process of oxidation. So, the next time you go shopping for cooking oil, make sure you make the right choice! Extra virgin olive oil: is the richest vegetable oil in polyphenols, is cold-pressed, has proven its value for thousands of years, along the Mediterranean Diet, can benefit heart issues, can benefit cognitive functions (5) It’s the best choice for dressings. Tips on Getting Rid of Water Retention In Your Body ! It also strengthens the bones and can prevent osteoporosis in older women. Vitamin K: Vitamin K is another important nutrient that provides various health benefits. Bottled sunflower oil is often easiest if you do want to supplement. Writer, author, teacher, traveler, amateur kitchen wizard, wife, and mom to two sons, one imaginary daughter, and one neurotic but lovable Dachshund. Dose: A fourth of a teaspoon for every 10 pounds of dog, twice daily. Olive oil does not interfere with the omega 6 fatty acid and omega 3 fatty acid balance, whereas sunflower oil may increase the ratio of these fatty acids. It also strengthens the bones and can prevent osteoporosis in older women. Olive oil. Sunflower oil has to be extracted from seeds with solvents. What it's best for: Two of those omega-3 fatty acids are particularly therapeutic: EPA, which helps reduce inflammation and may improve kidney function, and DHA, which plays an important role in development, learning and vision. Required fields are marked *. Vegetable oil vs Sunflower oil - In-Depth Nutrition Comparison. It reduces formation of free radicals, which can lead to the development of certain types of cancer or chronic diseases. For quite some time now, humans have been obsessing over oils—eating them, cooking with them, wearing them, naming their children after them. We profiled five all-stars, where you can find them, and how much your pup needs. Where to find it: Ground flaxseed (whole flaxseed will pass through the system undigested) is the best and safest form of this oil and also provides fiber to help maintain a healthy gut, since all pressed oils have a short shelf life. Iron which is an important component of hemoglobin, the oxygen carrier in your blood. The 1 Side Effect Of Sesame Seeds You Must Know About Today. From the above comparison, it is clear that olive oil is healthier than sunflower oil in terms of Vitamin K content, fatty acids and minerals. Your email address will not be published. Sunflower Oil Vs Olive Oil: Let’s compare both the sunflower oil vs olive oil to know which one is better for our health: Fat: Both the oils are plant based and contain roughly 120 calories per tablespoon.