Asparagus Soup: This soup has no cream, so you really get the full effect of clean and pure asparagus. It's a great way to give your body a break from bad habits! For the full recipe, go to thisgalcooks.com. Reduce the heat and simmer until the vegetables turn soft. Per serving: 293 calories, 4.3 g fat, 18.2 g carbs, 3.3 g sugar, 60.2 mg sodium, 24.7 g protein. (via The Glowing Fridge), 36. (via Reboot with Joe), 27. Although it's easy to grab pre-made or canned soups from the grocery-store shelves, most are loaded with salt, which can lead to uncomfortable bloating and water retention. It's filled with healthy goodies to encourage weight loss and detoxification in your body! Per 1 ½-cup serving: 300 calories, 9 g fat (1 g saturated), 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein. 8. Per serving: 362 calories, 25 g fat (17.6 g saturated), 36.2 g carbs, 8 g sugar, 251.2 mg sodium, 5.3 g fiber, 6.5 g protein. Reach for a bowl and you won't want to hide under a puffy parka until April. Quick Lemon Ginger Green Soup: This is another light soup that's great when you feel a cold coming on! How Many Calories Do I Need To Lose Weight? At only 226 calories per serving, this is the ultimate comfort food—that won't weigh you down. It's delicious and filled will immune-building nutrients and and detoxifying ingredients. Chilled Clean Green Soup: This soup is a powerhouse of soothing energy, perfect for days when you've overexerted yourself physically. Plus, soup is crazy-easy to prepare: Just combine, cook, and eat. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor. Cook until the cabbage tenderizes. (via Fit Foodie Finds), 26. Per 1-cup serving: 160 calories, 2 g fat (1 g saturated), 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein. Because vegetables are low-calorie and full of hunger-crushing fiber, vegetable soup is one of the most waist-friendly meals around. Sauté until the onion turns translucent. It's a great way to amp up your vegetable take if you've been slacking a little and give yourself a nutrient boost. (via Mrs. Garlic Head), 21. 1. Beet Detox Soup: For powerhouse nutrition, try this beet soup! Carnivores rejoice: In this case, eating a little meat will help peel some unwanted meat off your own bones. Pour in the vegetable broth and then add cabbage. When it comes to soups, be sure to keep tabs on how much sodium they have—too much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. When cold weather sets in, nothing seems better for your body than a nice hot bowl of soup. 25 Keto Smoothies That Legit Taste Like Milkshakes, Period Weight Gain Is Not Just In Your Head, The 15 Best Protein Powders For Weight Loss, 100 Healthy Dinners That’ll Help You Lose Weight, 11 Ways To Lose Thigh Fat And Tone Your Legs. Stir in apple cider vinegar and season with salt and pepper. "Avoid soups that are cream-based, and instead choose pureed, vegetable or chicken broth as a base, which will help to save calories," says smith. (A Cabbage Soup Diet tutorial is included.) Puree the soup in a blender and blend till it acquires a smooth consistency. Per 1-cup serving: 182 calories, 1.5 g fat (0 g saturated), 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein. Add chicken broth, bay leaf, pepper, thyme, lemon juice and stir well. Fill up on veggies, and you won't fill out by reaching for unhealthy snacks later. This recipe uses cauliflower as its base instead of potatoes, which keeps it low-carb. Detoxing is great for when you need to rid your body of toxins and get on the right track toward weight loss. For the full recipe, go to easycheesyvegetarian.com. Per serving: 206 calories, 11 g fat (3 g saturated), 10 g carbs, 2 g sugar, 338 mg sodium, 2 g fiber, 17 g protein. For the full recipe, go to jeanetteshealthyliving.com. Cook for 10 minutes and stir in the broth. Green Super Food Soup: Fresh light and lemony, this is a great soup to eat after you've been indulging in heavy eating! With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full. Then stir in soy sauce, vegetable broth and mix well. A healthy spin on a Mexican favorite, this soup retains all other key ingredients to avoid sacrificing flavor. One serving provides 7 grams fat, 20 mg cholesterol, 15 grams carbohydrates, 558 mg sodium, 11 grams of protein and 150 calories. A fast and tasty recipe to kick-start your diet. Pour it in a bowl and serve warm. Transfer the soup to a blender and blend until smooth. The cucumber is full of antioxidants that will provide relief for any inflammatory ailment, like arthritis or heart conditions, while the mint will make sure everything is flowing in your digestive system. You’ll get a kick of flavors like ginger, curry, and cinnamon in every bite. 30 Crazy Delicious Ways To Roast Vegetables, Wine And Spirit Tags Are Perfect For Holidays, 5 Masters Tournament Recipes To Make At Home, 23 Healthier Ways To Eat Pumpkin This Fall, 18 Super Easy Lunch Ideas For Paleo Dieters, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Peppercorn and jalapeño garnish add a spicy kick. Per one-cup serving: 265calories, 14 g fat (1.8 g saturated), 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein. These soups and stews give you material to sink your teeth into and kick your hunger to the curb. Per serving: 230 calories, 9 g fat, 23 g carbs, 4 g sugar, 530 mg sodium, 3 g fiber, 14 g protein. Cleansing Vegetable Soup: From Lauren Conrad's blog, this clean veggie soup recipe is Hollywood approved! Loaded with veggies so you won't go hungry, but light enough to help you shed some lbs. Cabbage, celery, onions, and bell peppers are combined and seasoned with garlic, oregano, and red pepper to create a soup that is surprisingly filling and tastes amazing. Slow-Cooked Lamb and Thyme Soup: This soup is great to use for a cleanse because the homemade stock will heal and seal your gut and promote digestion. With the help of Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition, we've picked the six soup varieties that are best for shedding unwanted weight and maintaining a flat belly. 3. Per serving: 312.8 calories, 11 g fat (3.1 g saturated), 31.6 g carbs, 3.3 g sugar, 875 mg sodium, 3.3 g fiber, 17.8 g protein. It's a great source of vitamins and minerals that your body is craving. Cook until the vegetables soften. You may be able to find the same content in another format, or you may be able to find more information, at their web site. There are tons of healthy nutrients hiding in this tasty soup! For the full recipe, go to girlgonegourmet.com. From spicy lentil stews to green detox tinctures, these easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. From Divas Can Cook, this cabbage soup for weight loss recipe promises to help you lose up to 10 pounds in 7 days. Unlike many creamy soups, this one is thickened without flours or starches. Lay a paper towel over the soup to blot the excess oil that has risen to the top. One half-cup of lentils contains nine grams of protein and eight grams of belly-filling fiber. It’s not your usual chicken soup—it packs a punch from jalapeños, cilantro, and lime. Nothing says comfort food like meat and potatoes. Pair this leafy green with a clean, plant-based protein source like white beans (which contain 17 grams of protein per half cup) and you'll give your body wholesome fuel to make it through a tough workout and repair itself more efficiently afterward. Roasted Butternut Squash and Apple Soup: The squash and apple flavors take main stage in this vegetable puree soup. Can Donald Trump Pardon Himself Before Leaving the White House in January? Yep, a creamy version. Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. The Way You Store Your Food Could Help You Lose Weight, Experts Say These Are The Best Weight-Loss Diets, 65% Of Successful Dieters Eat This For Breakfast. Best Soups for Weight Loss Ruben Castaneda . (via Modern Pilgrim), 50. Throw your ingredients into the slow cooker in the morning, and this delish dish will be waiting for you after work. (via Pop Sugar), 13. Protein-packed quinoa and tons of veggies will make for a filling vegetarian dish you can feel good about eating. Lentil Kale and Sweet Potato Stew: What tastes like a stew from a fancy restaurant is actually a detox stew created with a handful of super foods! This wholesome, low-calorie soup incorporates a hint of lime juice and cilantro to add some southwest flavors to the base of fresh veggies. You may be able to fight it off with this nutrient-filled soup, perfect for arming you up on cold nights! - December 19, 2018 04:39 pm EST. Entertainment Tonight/TV Guide Network. (via Pop Sugar), 12. While it’s packed with veggies, the ground beef, sour cream and lime juice will ensure you’re doing taco night right. It’s topped with avocado (because, of course), which Schmitt says will help you get your fill of potassium, folate, and healthy fats. Chicken and Kale Soup: Light, healthy and packed with protein, this is a great detoxifying soup. You'll get a variety of nutrients and flavors when you enjoy this soup! “This is a great way to get more veggies into your diet,” says Amer. 5 Easy Soup Recipes for Blustery Fall Days, 30 Keto Soup Recipes That Are Decadent AF, Recipes For Soup: 10 Ingredients, 5 Recipes. Turn up the heat, and add stock and water. Beet Detox Soup: Not only does this soup produce a beautiful color, but an awesome taste! Take a break from to your usual salad and bring this deliciously healthy dish to work. Transfer the soup into the blender and pour the puree in the pan. First of all, soup that’s loaded with hearty veggies will give you the high-fiber punch needed to boost satiety and curb cravings. Per serving: 280 calories, 10.3 g fat (1.4 g saturated), 40.8 g carbs, 9.2 g sugar, 1,019.4 mg sodium, 8.9 g fiber, 9 g protein. To get the recipe, click here! Mix well and cook on medium flame for 1 minute. This soup has no added fat and is high in protein, making it a lighter … (via K ABC Photography), 37. Roasted Butternut Squash Soup: Butternut squash is a great source of vitamin A, and this soup also contains apple cider vinegar, which is good for digestion.