Education is a powerful tool to help expand our ever-changing mindsets and hearts to include more love and spaces for equity! Dear Friends of ASU's Center for Mindfulness, Compassion and Resilience. There are many different definitions and ways of thinking of Holding Space. Center: Mindfulness, Compassion and Resilience, Public Service and Watch here. In that place of non-judgment, we can see with greater clarity and acceptance. Here are a few common conversation blockers that we can try to avoid using in a comforting conversation. Check out this peice from Center Student Intern, Saiarchana Darira, who expresses her journey to find her worth outside of of achievements. If you are looking for ways to educate yourself or help to educate others, please check out this resource guide. Our Center for Mindfulness and Compassion is excited to announce our 2020-2021 CMC Mindfulness and Compassion Grand Rounds at Harvard Medical School (HMS)! The Center for Mindfulness and Compassion is an interdisciplinary center within Cambridge Health Alliance. Date: Monday, November 2, 2020Time: 1-2pm (ET)Presenters: Gina LaRoche & Jennifer Cohen, Date: Monday, October 26, 2020Time: 1-2pm (EDT)Presenter: Kristin Neff, PhD, Date: Monday, October 5, 2020Time: 1-2pm (EDT)Presenter: Zindel Segal, PhD. In such a time of global change, how do we comfort those who might be feeling extra pressure? ASU addresses this question through the study of origins and human evolution. So not giving in to our addictions is about healing at a very basic level.” - Pema Chodron View PDF here. For more updates, follow us on Instagram and Facebook: Join from PC, Mac, Linux, iOS or Android: http://links.asu.edu/mindfulness. Mindfulness can help you face the challenges of caring in a crisis and gain tools to stay present and focused in high-stress situations. Our hearts have been breaking open during this time of sadness and suffering over the violence and harm caused by the persistent and dehumanizing racism in our country. To understand what self-care is, it’s important to understand what it is not..” Read full article. Home ; Who are we? Click on this resource from the Graduate School at ASU to discover some practical ways to resolve Imposter Syndrome using these resilience tools and best practices. Center defines it as an opportunity to extend your mindfulness practice to another person by seeing, hearing, and holding what it is they need. The Center for Mindfulness and Compassion was inspired by the internationally recognized religious historian, Karen Armstrong. The CMC Grand Rounds presentations will be held twice monthly live online via Zoom and will be accessible across Harvard Medical School, Cambridge Health Alliance (CHA), and members of the CMC community. Center: Mindfulness, Compassion and Resilience. Ewing, NJ 08628, Copyright ©2020 Contact Employment Consumer Info Privacy 2000 Pennington Road Ewing, NJ 08628-0718, About the Center for Mindfulness & Compassion, Organizations that Support Mindfulness and Compassion Training and Research, Tips for Self-Guided Awareness of Breath Meditation, https://www.psychologytoday.com/basics/mindfulness. Here are some tips to use in uncertain times. American Organization For Nursing Leadership. Racism is a life and death issue. In the wake of the deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery, we join in the outrage and mourning, knowing they are only three of the countless Black lives that have been brutally and unjustly ended through racist violence at the hands of police. The Center for Mindfulness, Compassion and Resilience brings together Arizona State University faculty, students and research partners to examine the impacts of mindfulness across wide ranges of areas, including studies of social relationships and social justice, neuroscience and aging, wellbeing and immune function.