Use the “chop” setting for one minute, then switch to “blend” for two to three minutes, leaving the contents with a smooth, creamy consistency. Why Should You Choose Cacao Over Cocoa? Coconut oil contains more saturated fat than olive oil, which means it should only be used moderately. How to Clean Kitchen Cabinets before Painting, How To Do Oil Pulling: Everything You Need to Know, Top 10 Best Cleaner for Kitchen Cabinets: Reviews 2020 (Buying Guide), How to Paint Pressed Wood Kitchen Cabinets Like a Pro. Sweet almond oil is an old standby and a lovely oil for most skin types. It protects your skin more than olive oil when you’re focused on fighting off bacteria. Coconut oil helps to facilitate the production of collagen. Nutritionally, olive oil is much better than coconut oil. Share your views with us in the comments section below. Coconut oil’s saturated fat benefits its users in several ways: Olive oil’s monounsaturated fat also has benefits for your health: Coconut oil is in liquid form for most of the summer months, and depending on your location, coconut oil may likely be liquid year-round unless refrigerated. Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? It can also reduce eczema symptoms. last accessed October 17, 2018. Use a spoon or chisel to scoop out the coconut meat and transfer it to a bowl. https://articles.mercola.com/herbal-oils/olive-oil.aspx, We recommend combining the two natural oils to get faster and effective results. As of now, there is a fad of using both coconut oil and olive oil. Most people who buy skins products prefer those brands that can control bacteria attacks and also facilitate faster healing on skin sores and wounds. Wittman, L., “How Do I Make Homemade Coconut Oil?” Livestrong, October 3, 2017; On the other hand, olive oil is the best if you want to mitigate the bad effects of the sun on your skin. Olive oil has been used since ancient times as a moisturizer for skin and hair. Alleman, G., “Ultimate Guide to Cooking Oil,” Howstuffworks? We all know the importance of antioxidants in warding off free radicals and protecting us against skin damage, cancer and many bother diseases. If your kitchen is routinely warmer than that, you can refrigerate the oil. Looking at the benefits of olive oil and coconut oil, it's evident that both natural oils are suitable for the skin. This is not to say that olive oil is not an antibacterial oil. Oh, I am a creative writer too :). “23 Proven Health Benefits of Coconut Oil in Moderation,” SelfHacked, October 12, 2018; https://www.selfhacked.com/blog/coconut-oil-benefits-of-coconut-oil/, This oil contains phenolic compounds that facilitate its antibacterial activity. You can use it to harmonize the spices in a dish, to enhance and build flavors, and to add body and depth. Two of the most common cooking oils in the world are coconut oil and olive oil. last accessed October 17, 2018. Olive oil can be used instead of butter or margarine as a healthy dip for bread. The primary constituent of saturated fat is lauric acid. Coconut oil can also provide protection against hair damage as it can block about 20% of the sun’s ultraviolet rays. They moisturize dry skin and leaves it glowing and attractive. To solidify the oil, place the jar in the refrigerator for three hours. Grapeseed Oil. It can also be used in marinades or sauces for meat, fish, poultry, and vegetables. The difference is the amount of saturated fat. Coconut oil has a high smoke point of 350 degrees Fahrenheit, which makes it optimal for almost all cooking. Pour the coconut mixture into a blender. “Coconut Oil,” Wikipedia; https://en.wikipedia.org/wiki/Coconut_oil, last accessed October 17, 2018. Oleic acid, one of the monounsaturated fatty oils, is helpful in lowering blood pressure, and preventing cardiovascular diseases. So if you need this, you can take either olive oil or coconut oil. Let us first compare the nutrient quotient of both olive oil and coconut oil: Let’s have a look at the indications, which the above mentioned chart is providing: Health wise, olive oil look better on paper. Olive oil has been there for as long as we can remember. Aglaee, J., “Which is Better, Coconut Oil or Olive Oil?” Livestrong, October 3, 2017; The best storage containers for olive oil are made of either tinted glass (to keep out light) or a nonreactive metal, such as stainless steel. So, both oils got your back if you are wondering what best oil for improving the health of your skin. Coconut oil is a better facilitator of collagen production. So which oil is better, coconut oil or olive oil? last accessed October 17, 2018. Before you decide, let’s look in detail at the benefits and cons of coconut oil vs. olive oil. Eleuthero: Is This Medicinal Herb Really Safe? It is better than olive oil for the skin in so many ways. For an easy appetizer, toast baguette slices under the broiler, rub them lightly with a cut clove of garlic, and add a little drizzle of olive oil. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil, “Benefits of Olive Oil and it’s Side Effects,” Lybra+e; Nevertheless, some skin care products work well with almost all skin types and skin conditions, Almond Oil and Coconut Oil. Which oil is better for your skin? Coconut oil can also be used as a makeup remover. Combine the paste with hot water. Olive oil also contains antioxidants. An interesting study measured the ability of grapeseed oil to help oily skin. Though both products offer a moisturizing effect, there are differences between what Vaseline® and coconut oil can do for your skin. A room temperature of about 70 degrees F will be fine. Both the oils are good and rich in hydrating and moisturizing your dry skin. Together these six countries produce more than 3,441,000 metric tons of coconut oil every year. There is always a debate, always an argument – which oil is heart friendly? Although we’ve seen that both oils are beneficial to us, let's compare them based on some important aspects of skin maintenance. Sources: Protects Your Skin and Hair – Studies on individuals with dry skin show that coconut oil can improve the moisture content of their skin. Olive Oil vs. Canola Oil: Nutrition, Health Benefits & Taste Compared, Coconut Oil vs. You can mix it into salad dressing. last accessed October 17, 2018. Both the oils are regarded best in their own unique ways. This protein is in our skin and is responsible for that smooth and attractive appearance. From haircare to lip balm to coconut pulling – a dental health trend where you swish oil in your mouth for anywhere from 5 to 20 minutes – coconut oil seems like it can do it all. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil, last accessed October 17, 2018. But in recent times, coconut oil has also been noticed as an essential oil that can serve many purposes too. Make sure the bundled olive mash is secure. Which oil is better for your health, gives more nutrition, is better for cooking, and easier to make? Together they produce over 2,960,000 metric tons of olive oil every year. Heat, air, and light are the enemies of oil and help create free radicals, which eventually lead to excessive oxidation and rancidity that will leave a bad taste in your mouth. These days, however, coconut oil has been getting all the beauty world and wellness buzz. Coconut oil can also provide protection against hair damage as it can block about 20% of the sun’s ultraviolet rays. It is one of the first carrier oils I used when I was first starting to work with oils decades ago. (Be sure to keep your fingers away from the blade.). Coconut oil is beneficial in soothing dry skin. After a long day under the sun, you can use olive oil to reduce oxidative damages.