Dualit Go Search. Here’s how to do it. Made with frozen bananas (the chillier 'naners amp up that thick and creamy texture!) Remember those, your first foray into drinking “coffee”? Instant espresso is your friend here. They’re packed with…, Healthy? Make or buy cold brew for a more mellow smoothie, enriched here in a high speed blender with frozen cubes of coconut, which creates one of the creamiest textures we’ve tasted. Three snoozes go by before you’re out of bed, and suddenly you’re running around your house/condo/apartment, pants in one hand and breakfast bar in the other. Per serving: 229 calories, 1.7 g fat (1.9 g saturated), 48.6 g carbs, 15.7 g sugar, 70 mg sodium, 5.1 g fiber, 8.1 g protein. Actually, you can toss spinach into almost any smoothie. Raspberries make this smoothie seem so special that you’d never know the coffee’s made from instant. eh?). ahead of time. Besides tasting like fall in a cup, this PSL-reminiscent shake is loaded with reasons to be sipped on all year long. As you can obviously see, this smoothie combines papaya, oranges, banana, and kale into a produce powerhouse. Despite our best intentions, mornings aren’t always as smooth as we’d like. All it takes is a few frozen ingredients and a high speed blender. All 10 of these coffee smoothie recipes share a star—coffee, duh—but each recipe is ripe with its own set of nutritional perks, from vitamins and minerals to protein and fiber that'll keep you full for hours. (Serve it in a clear glass to best appreciate the color.) Dualit Limited, Registered office County Oak Way, Crawley, West Sussex RH11 7ST. Banana smoothies with fruits and vegetables, This Is How 19 Health Experts Take Their Coffee, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy, 31 Smoothies That Pack in the Veggies (Not That You Can Tell), 5-Ingredient Smoothies That Taste So Good We Want to Cry. Snooze less, smoothie more. Check. Canned pumpkin or frozen cubes will work in this fall-flavored smoothie, which gets a boost from protein powder. and protein-packed almond butter, this sure is one super bowl (eh? Your information will be stored securely and will never Expand your culinary horizons with these creative veggie smoothies. Dates, walnuts, and coffee make it taste gooood. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends. You’ll need some overnight prep for this one, but trust us when we say it’s worth it. Delicious? This smoothie almost tastes like a java chip Frappuccino. zest. A childhood … My Account. Gorgeous? A traditional chocolate milkshake can leave you feeling, well, a sensation best described as, meh, but this coffee smoothie recipe does just the opposite. Picture this: dessert for breakfast. You can even lower the levels of sugar by making homemade Nutella (with fiber-filled dates!) Better believe it's time for bottom's up. Apricot Mango Smoothie. Per serving: 121 calories, 1.6 g fat (0.9 g saturated), 28 g carbs, 18.3 g sugar, 30.4 mg sodium, 3.5 g fiber, 3.2 g protein. ), you're left with a low-cal concoction that tastes nada like veggies. This rich, decadent goodness has all the makings of a totally gluttonous treat, but with the fiber and protein to kick your day into gear—and keep you full and going strong for hours. The secret to that deliciously sugary flavor? Incorporating these into your regular diet will help fend off the midday slump, Stuck in a smoothie rut of banana, spinach, and almond milk? We think of health experts as being superhuman, but many start their day the same way most of us do: with a cup of coffee. Created especially for Dualit by acclaimed chef and Masterchef: The Professionals star, Monica Galetti. articles. Keep a bag of berries in the freezer so you’re ready to whip this up. Mixed Berry Smoothie. Then swirl together with some coffee-rich chia seed pudding? Per serving: 237 calories, 4 g fat (0 g saturated), 41 g carbs, 27 g sugar, TK mg sodium, 7 g fiber, 12 g protein. We’d swap 1 tablespoon of cocoa for a tablespoon of instant espresso to give it a java jump. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Per serving: 355 calories, 3.4 g fat (0 g saturated), 21.8 g carbs, 12.4 g sugar, 383 mg sodium, 2.4 g fiber, 9.5 g protein. Need a little inspo to rise and shine? This creative combo of silken tofu (it's creamier than the usual kind), coffee, and cocoa powder offers up a stellar serving of nutrients: magnesium, calcium, potassium, iron, and B-vitamins, just to name a few. Blending in rolled oats thickens this naturally sweet smoothie. Fill a plastic ice cube tray with strong, cold coffee. Think again. This is … Check. Serious genius! You can even throw a handful of frozen cauliflower to the mix for extra bulk. Petit dejeuner View all. Don’t mind if we do. These bad boys naturally sweeten your drink (with extra help from the cocoa powder and chocolate protein powder) and are a great source of fiber, helping slow digestion. Dates! Double check. vanilla extract, coconut milk, brewed coffee, bananas, unsweetened shredded dried … But if we’re making this on a regular basis, we’ll swap in almond or coconut milk to keep our sugar intake lower. Produits Videos Notre histoire Assistance Café Club. Hemp adds a nutrient boost to this tasty, banana-free smoothie. You may be able to find more information about this and similar content at piano.io, 25 Keto Smoothies That Legit Taste Like Milkshakes, 24 Vegan Smoothies For Any Day Of The Week, How To Actually Make Those Stacked Smoothies You See On Instagram, The 5 Best Drinks To Order At Smoothie King, According To Nutritionists. Play around with it — add a date or two, a tablespoon of nut butter, or a few shakes of cinnamon. This smoothie has a sneaky secret. This papaya smoothie recipe will yield 2 cups. And instead of syrup, it’s sweetened with vanilla extract, dates, and cacao, which gives it the chocolaty flavor and color you want. Organic Compostable Ethiopian & Colombian Blend, Scrape out the seeds of the papaya and blitz using the.