Snack- 2 servings of bell pepper with … If you're looking to boost your protein intake on a vegetarian diet, keep in mind that the recommended dietary allowance for adult men is 56 grams of protein per day and 46 grams for women. But let’s do two things first: see what options we have and read up on how much protein we really need.Let’s go. After all, it doesn’t reach the 1g protein/lb rule often promoted in the bodybuilding world – although that’s a very contested issue, as you’ll see further on down.Of course it’s possible to amp up the daily protein intake as a vegetarian to that amount. For a high-protein vegan breakfast, we love our Vegan Freezer Breakfast Burritos because they're … Breakfast- 2 bowls of oatmeal with 1 cup of strawberries. You might think that the protein share in our meal plan is still not high enough.