It’s more than just a healthy lifestyle plan – it’s also an incredible support network of like-minded slimmers all helping and encouraging one another to reach those weight loss goals. We use cookies to give you the best possible browsing experience. The key is moderation, which is why foods that are high in fat or sugar, as well as alcohol, have a Syn value. Which month gets your vote? Look out for emails from us packed full of recipe inspiration. If you’ve been inspired to join your local group or Slimming World Online, please let us know. There are loads of different activities that count towards Body Magic –  from walking to gardening to karate. Slimming World’s programme is built on a deep understanding of how people with a weight problem feel, coupled with a healthy eating plan based on the science of energy density and satiety — … If you asked a Slimming World member ‘how does Slimming World work?’, we’re sure that this unbeatable support will be a big part of their answer. It’s not guesswork – it’s Food Optimising science! Fill up on: As long they’re cooked without fat or oil, you can eat Free Foods with no weighing, no measuring, no limits – no kidding! Why and how does Slimming World work? Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. This is where the Slimming World difference really shines through. You have unlimited ‘Free Foods’, measured ‘ Healthy Extras ‘ and 5-15 ‘ Syns ‘ every day. We also have a vibrant Community at Slimming World Online where members can meet, chat, and share ideas – so that supportive network of new friends is still there, even if you can’t get to a group. This includes cookies from third parties, which may track your use of the Slimming World websites. It’s no secret that an active lifestyle brings lots of benefits (alongside giving weight loss a boost! We’d love to follow your progress as a Slimming World new starter. Read on and discover why it’s as easy as 1, 2, 3! ), so building more movement into your day is a brilliant step towards a happier, healthier you. © Slimming World. If you’re completely new to Slimming World, you’re likely to have lots of questions for us. For most followers the reason Slimming World works so well is because it does not eliminate anything from your diet. Slimming World members get access to tools that let you search thousands of foods and find out the portion size for each Healthy Extra. The naughty foods are kept in moderation and if the plan is followed the weight can drop off without feeling deprived or having a grumbling tummy. Healthy Extras are measured amounts of foods that are important for a balanced diet: 2 Healthy Extra ‘a’ choices to provide calcium – so milk and cheese (including dairy and non-dairy options), 1 Healthy Extra ‘b’ choice to provide fibre and other essential nutrients – so bread, cereals, crispbreads, nuts and seeds, and dried, canned and cooked fruit. You can do the same! Weight loss will vary due to your individual circumstances and how much weight you have to lose. The first thing you need to know about Slimming World is that you’ll never feel hungry. A lower calorie diet will help you lose weight as the basis behind weight loss is fewer calories in than out! Slimming World Free Food The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. The healthy eating plan that we call Food Optimising focuses on Free Food – healthy, satisfying food that you can eat in unlimited amounts. Another fantastic thing about Food Optimising is that no food is ever banned. We feel like ‘how does Slimming World work?’ is a good place to start. Plus we’ve got ghoulish games and activities to keep little monsters entertained, Sign up for exclusive posts, fantastic inspiration and news from us. Slimming World members can use our Food Search tool (online and app) to find out the Syn values of thousands of different foods. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without missing out. It’s the perfect dish to celebrate World Vegan Day, Enjoy a wonderfully wicked fright night with our devilish dinner ideas, including spooky soups, a cauldron of chilli and gooey eyeball panna cottas. If you’re still feeling unsure about whether Slimming World will work for you, you can also read hundreds of real-life stories from members who had the same worries. With sausages, bacon, beans and plenty of spice, our campfire stew is full of flavour and just the right side of fiery, Our vegan curry is quick and easy to put together – and brings a spicy kick to the dinner table. We’re celebrating a year of the official Slimming World blog by sharing 12 of our favourite posts. By clicking Continue and using our site we assume you're happy to receive our cookies. If you choose to join a local Slimming World group, you’ll be met by a friendly Consultant who’s been in your shoes and knows the challenges that weight loss brings. Thank you for signing up. Make your own pumpkin spice mix for the ultimate taste of autumn. We just need you to verify your email address. Read our cookie policy, some meat replacements (like plain Quorn and tofu). That way, they can make informed choices about what they’re eating – Slimming World is all about choice power! Start your journey with Slimming World and we’ll support you all the way. content. We’re firm believers that a little bit of what you fancy does you good! Warming winter comfort food doesn’t come much better than the Slimming World campfire stew. Alongside Food Optimising, Slimming World members are encouraged to get active –  something we call Body Magic. Let us show you around a world of fantastic food and unbeatable slimming support – the first step on your journey to a healthier, happier you. There’s a super long list of Slimming World Free Food that you can eat to your heart’s (or stomach’s!) Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. The Basics of Slimming World Slimming World really isn’t complicated and works on three very simple principles. The first thing you need to know about Slimming World is that you’ll never feel hungry. Many of them felt that weight loss was an impossible task before they found Slimming World, and all of them have transformed their lifestyles to look and feel amazing. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Once you understand which foods fit into these categories, explained below, Slimming World is easy peasy! Slimming World splits your daily food into three categories: Free Foods – eat as much of this as you want, to fill yourself up The ‘Free Foods’ include fruit, vegetables, rice, pasta, lean meats and poultry with the skin and fat removed. Good news, you're already on our email list. Find out more about Body Magic on the blog! Are you new to Slimming World? There are plenty of options for your breakfast, lunch and dinner. Hopefully we’ve answered the question ‘how does Slimming World work?’, in a nutshell, but you can find lots more information about what you can eat and how the plan works at