This may seem high for a keto diet and thus, blueberries should be eaten in moderation. It should look like this: Lastly pour this yummy smoothie into a glass and serve. Garnish: fresh berries and mint sprigs ), Keto Chocolate Milk: Super Easy & Ready In Minutes. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. Yogurt-based smoothies are delicious and creamy. Next slice the strawberries and place them in a blender. ), Keto Raspberry Smoothie (Just 5 Ingredients! This yummy keto berry smoothie tastes just like cheesecake in a glass and contains only 6.9 grams per serving. There are between 2 – 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. Blend this for a few minutes till the mixture looks like this. This ketogenic smoothie bowl is filled with amazing superfood ingredients – like matcha powder, goji berries, chia seeds, and more. It is always helpful to have learn the tips and tricks that make thing easier or better and these simple tips and tricks can help you make a better smoothie overall. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! Learn how to make this keto blueberry smoothie in just 5 minutes? This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes. And like my refreshing. In this recipe, strawberries and raspberries were used. Keto Chocolate Milk: Super Easy & Ready In Minutes, Keto Pancake Syrup (Sugar- Free Keto Maple Syrup), Gluten Free Keto Sourdough Pancakes From Starter. And like my refreshing keto lemonade, this is a great drink to enjoy on hot days. © Copyright 2019 Oh So Foodie. Although this is a very simple smoothie, you cannot go wrong with this one. How many carbs are in this keto berry smoothie? #smoothies #smoothiebowls #smoothiebowl #nicecream #cleaneats #healthybreakfast #feedfeed #eeeeeats #colors #freshfruit #fruit #berries #eathealthy #healthyfoods #feelinggood #goodvibes #plantbased #vegan -@smoothie_recipes_melissa. Again, like the blueberries, this needs to be used in moderation. Add the raspberries, the almond milk, and the greek yogurt into the blender as well. Benefits: It’s full of protein thanks to Greek yogurt Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. You can also add some ice to this recipe. This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the, other foods your able to eat on the keto diet, Next slice the strawberries and place them in a. Blend for a few minutes or until smooth. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. You can so so by adding things like: The smoothie can last in a fridge for up to 24 hours. Lastly pour into a glass and serve. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe They’re full of antioxidants and high in nutrients. Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. https://thefeedfeed.com/.../mixed-berry-smoothie-with-greek-yogurt ✨Refreshing Mixed Berry Smoothie Recipe Gather all your blueberry smoothie ingredients. Bad ones will only give the smoothie a nasty taste. This keto smoothie is a great option for breakfast or a quick and easy snack during the day. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. Blueberries are among one of the few fruits that you can have on the keto diet. Ingredients: matcha powder, greens powder [optional], coconut yogurt (or regular Greek yogurt), chia seeds, goji berries, coconut flakes, cacao nibs, stevia (optional). When the euphoria for smoothies began, and they became entrenched in people’s tastes, as a healthy drink, most of these shakes were made with yogurt. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. You can use any kind of nut based milk for this smoothie or even coconut yogurt. You can also use this smoothie after a workout as it will help you fuel up without giving you a heavy feeling in the stomach. Use the perfect #reusablestraw to enjoy your favorite #smoothie Plain Greek yogurt is a great low carb, high protein option for keto diet. They’re full of antioxidants and high in nutrients. Always go with the fresh berries. Required fields are marked *. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Doing so will add some bulk so it takes longer to drink and fills you up more. Keto Pita Bread (Low Carb And Gluten Free). In every 100 gram serving of, The best Greek yogurts for making keto smoothies, How many carbs are in this blueberry keto smoothie, The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe, Low carb keto blueberry smoothie ingredients, 2 envelope erythritol or sweetener of choice, to taste, How to make keto blueberry smoothies with Greek yogurt. Luckily, with a little creativity and nutritional strategy, you can whip up a nutrient-dense keto smoothie that’s just as easy and flavorful as your old faves. Save my name, email, and website in this browser for the next time I comment. © Copyright 2019 Oh So Foodie. Most smoothies are packed with sugary, high carb ingredients that are challenging to squeeze within the parameters of an ultra low carb diet like keto (if not downright impossible). Remove the yogurt cubes from the freezer and place them in the blender glass. These are the ingredients you need to make this blue berry smoothie: Gather all your blueberry smoothie ingredients. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients! Add ingredients directly to your favorite online grocery cart (where available). Your email address will not be published. Can this low carb smoothie be stored for later? And, if you choose to make this after a workout, you can substitute the almond milk with coconut water to get those electrolytes on the good level. Sprinkle with a few chia seeds and enjoy. Just make sure to stir it before serving as it will separate. To make this smoothie, first gather all of your ingredients in one place. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. The preparation of most smoothies involves the use of a base and subsequently the addition of flavors. You can garnish with some chopped berries if you choose. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as well. In every 100 gram serving of blueberries, there are 9.24g net carbs. Your email address will not be published. There are only 6.9 grams of net carbs in this easy mixed berry smoothie. Required fields are marked *. Substitutes strawberries for either blackberries, blueberries or cranberries or raspberries. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie. Low carb keto blueberry smoothie ingredients. You can garnish with some chopped berries if you choose. The macros may change slightly in that case, so pay attention to this. Substitute the cranberries for either strawberries, blackberries or raspberries or blueberries. Gluten Free Keto Sourdough Pancakes From Starter. All Rights Reserved. As mentioned above, this smoothie tastes just like cheesecake and can make a great easy dessert as … You may need to stop the blender, carefully scrape down the sides and re-blend to get all of the … This keto smoothie is a great option for breakfast or a quick and easy snack during the day. These do contain some carbs and should be picked with caution. In this recipe, we’re using Greek yogurt as the base. All Rights Reserved. However, you can also use other berries in you keto smoothies. In case you don’t have some of the ingredients used in this recipe, here are a few substitutes you can make: You can make this smoothie more filling. Here is a list of the berries you can use on the keto diet. Also, it is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt. Blueberries are among one of the few fruits that you can have on the keto diet. These are the ingredients you need to make this blue berry smoothie: 1 ½ cup frozen Greek yogurt, unsweetened; ½ cup fresh or frozen blueberries; … This smoothie, like many others that are low carb contains most of its carbs from the mixed berries which contain natural sugars and thus more carbs than the other foods your able to eat on the keto diet. Add all ingredients into your blender, blend until smooth. The smoothie tastes like the cheesecake, but you can add in some seeds, like chia or slivered almonds. It will also help to add more texture and keep the smoothie colder for longer. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Save my name, email, and website in this browser for the next time I comment. However, if you choose you can also use coconut or almond milk as a base. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion.