Total Carbohydrate 9g. There are 60 calories in 1 munchkin of Dunkin' Donuts Pumpkin Munchkin. 70 Kcal. Most of those calories come from fat (53%) and carbohydrates (44%). The following nutrition information is provided by the USDA for 1 cup (245g) of fresh, (not canned) cooked pumpkin with no fat added.. Vitamin A is important for regulating cell growth and differentiation. Most of those calories come from fat (53%) and carbohydrates (44%). Int Ophthalmol. There are 380 calories in a Pumpkin Donut from Dunkin Donuts. Personalized health review for Dunkin Donuts Pumpkin Munchkin: 60 calories, nutrition grade (C plus), problematic ingredients, and more. However, these drinks typically do not contain any pumpkin and are instead flavored with pumpkin pie spices such as cinnamon, nutmeg, and cloves. Fette 63g. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes 47 %4 gFette. Pumpkin (Cucurbita pepo or Cucurbita maxima) is a variety of squash that is native to North America. These are foods most strongly associated with reduced chronic disease risk by providing higher levels of bioavailable nutrients such as vitamin C, riboflavin, niacin, folate, and others. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. If you do click them, Amount Per Serving. A good pumpkin should feel heavy for its size and be free from blemishes. doi:10.1007/s10792-010-9397-5, Pullar JM, Carr AC, Vissers MCM. A 1-cup serving of fresh, cooked pumpkin provides only 49 calories, 12 grams of carbs, 1.8 grams of protein, and less than a gram of fat. Pumpkin Pie Not a Treat for Some Allergic Children. The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. However, most research on the health benefits of pumpkin has used pumpkin oil extract, pumpkin seed oil, or pumpkin seeds and has been conducted on rodents. Macular degeneration is a form of vision loss that becomes more common as people age. Professional Monograph. The unhealthiest Dunkin' Donuts Munchkin contains 80 calories. About Food Exercise Apps Community Blog Shop Premium. 2 / 67g left. Free online calorie counter and diet plan. Daily Goals. Canned pumpkin is also widely available, but it may include additional ingredients such as sugar, spices, or added fat, which greatly impact nutritional value. While aiding skin structure, it also provides antioxidant protection against photodamage caused by the sun's UV rays., While vitamin C can be applied topically for some skin benefits, authors of one study noted that multiple intervention studies concluded that healthy skin is also associated with fruit and vegetable intake. Cholesterol 5mg. Sci Rep. 2016;6. doi:10.1038/srep26983, Vitamin A. . A report published in 2011 found that when study participants took a supplement containing high levels of vitamin C, vitamin E, beta-carotene, and zinc they showed a 35% decrease in age-related macular degeneration. In addition to beta carotene, pumpkin also contains high levels of vitamin C, some vitamin E, and small amounts of zinc. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pumpkin, cooked, from fresh, fat not added in cooking. clicking our Amazon buttons will give us a little referral bonus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. But there are studies that link nutritional components of pumpkin and other squash varieties to potential benefits. It's also a great source of vitamin A and vitamin C. While most of us have a favorite pumpkin pie recipe that we pull out during the fall and winter holidays, this versatile bright orange vegetable isn't limited to dessert. Pumpkin is also an excellent source of vitamin C and potassium. Pumpkin is rich in vitamin A in the form of beta-carotene—a carotenoid or natural pigment—which gives it its bright orange or yellow color. While pumpkin has a high GI of 75, the glycemic load (which takes portion size into account) is estimated to be just 3. Amount of sugar in Pumpkin Munchkin: How much fiber is in Pumpkin Munchkin? a Dunkin Donuts Pumpkin Donut does not contain fish or shellfish.*. Very few studies have investigated the benefits of pumpkin flesh on humans. In addition, many pumpkin-flavored foods contain added fat. 2,000 calories a day is used for general nutrition advice. 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I sat in a drive-thru this week as a Dunkin’ employee explained to me that they had sold out of all of their pumpkin donuts, munchkins and muffins by 3 p.m.. 2014;2014. doi:10.1155/2014/957362. They are usually smaller, less watery, and sweeter. 70 Cal. There are many different types of pumpkins. Dietary Fiber 0g Sugars 4g. This makes pumpkin a good option for people with diabetes. munchkin. Dunkin’ Donuts Munchkins are one of life’s great simple pleasures. Learn the good & bad for 250,000+ products. It can also be used to make smoothies, baked goods, soups, salads, and more. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Make an edible and festive vessel for pumpkin soup by roasting mini-pumpkins and carving them into bowls. To roast pumpkin, place two halves on a baking sheet with the skin facing up (flesh facing down). Buckskin, Chelsey, Dickinson Field, and Kentucky Field are often used for commercial canning. To boil or steam pumpkin, place chunks in a large pot with a few inches of water in the bottom. #4 Glazed Cake Munchkin Calories: 70 Fat: 3.5 Sugar: 4 #3 Blueberry Munchkin Calories: 70 Fat: 3.5 Sugar: 5 #2 Glazed Munchkin Calories: 70 Fat: 4 Sugar: 3 #1 Jelly-Filled Munchkin Calories: 80 FoodData Central. Pumpkin Munchkin. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.5 grams fat. Beta-carotene is converted into vitamin A in the body, which helps you to maintain healthy skin, teeth, and vision. munchkin. Calorie Goal 1,940 cal. Bake at 350°F for about an hour until you can pierce the flesh with a fork and it is tender. 80 / 2,300g left. Log In. Some varieties of canned pumpkin contain added fat. Amount of net carbs in Pumpkin Munchkin: How much sugar is in Pumpkin Munchkin? Log Food. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. There are 380 calories in a Pumpkin Donut from Dunkin Donuts. Amount of saturated fat in Pumpkin Munchkin: How much cholesterol is in Pumpkin Munchkin? Log Food. And you'll benefit from smaller amounts of iron, magnesium, phosphorus, and folate. There is barely any naturally occurring fat in fresh pumpkin. Defining powerhouse fruits and vegetables: A nutrient density approach. Many times, canned pumpkin pie filling contains some of these added ingredients, making it less healthy than fresh pumpkin. 47 % 9g Carbs. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Published April 1, 2020. Natrium 2,220g. Simply remove the flesh from the pumpkin, cook it until it is soft, then place in airtight bags in the freezer for up to a year. 47 % 4g Fat. As a fiber-rich carbohydrate, pumpkin is a flavorful and healthy way to balance out out high-protein meals. ... 5pc Pumpkin Munchkin Donut Holes: 350Cal: $1.25: 10pc Pumpkin Munchkin Donut Holes: 700Cal: $2.50: Dunkin Donuts “America Runs on Dunkin” Known For? February 14, 2020, Wong IY, Koo SC, Chan CW. Amount of fiber in Pumpkin Munchkin: How much protein is in Pumpkin Munchkin? There are 49 calories and 12 grams of carbohydrate in a cup of fresh cooked pumpkin. The pumpkin's shape doesn't matter, just choose one with a stem that is 1–2 inches in length to avoid early decay. Serving Size : 1 munchkin. in. Total Fat 2.5g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Natural Medicines Database. 5% Saturated Fat 1g Trans Fat 0g. 1 piece. Cholesterol 295g. Lose weight by tracking your caloric intake quickly and easily. Therapeutic Research Center. Generally, it is best to cook the pumpkin in a microwave or in the oven before freezing. Daily Goals. Many people store them on a dry board or piece of cardboard to delay rotting.