In a large frying pan add the vegetable broth and turn on a medium heat. Chef John’s Refried Beans. 1/3 cup unrefined virgin coconut oil. Note: Beans are delicious, life-sustaining little packages of near perfection. 2 teaspoons ground black pepper. They also contain fibre that helps to delay glucose absorption keeping our blood sugar more stable as well as supporting healthy digestion and colon health. We have tacos at least once a week, if I’m lucky maybe 2-3 times. Your email address will not be published. Many people think that refried beans don’t fit into a healthy diet. At the end of the day, it all depends on what they’re made from. In addition to protein and fiber, both pinto and black beans provide excellent folate, which is a B vitamin that our bodies use to construct DNA and even prevent defects in fetuses. You can also use these protein-rich, vegan refried beans inside tacos, enchiladas and burritos. . Refried Black Beans. If you really want to make sure your refried beans are healthy, your best option is to prepare them yourself. I love calisthenics and making good food!Check out my 2 year transformation:, Video taken from the channel: Simnett Nutrition. Another reason many people believe refried beans are unhealthy is because of the large amounts of salt in many recipes. Fiber also contributes to healthy bowel movements. SIGN UP to get your code and exclusive 4 slices thick-cut bacon, cut into 1-inch slices (or you can use salt pork, ham hock or diced ham instead). To fix this, it’s best to minimize the amount of salt you add to your recipe or pick, choosing a selection results in a full page refresh, press the space key then arrow keys to make a selection. Place dry beans and water in 6 quart slow cooker, cover and cook on high for 6.5 hours.. Although the recipe only calls for 2 Tbsp, we find that the flavor is greatly enhanced with the addition of a couple more tablespoons of bacon fat, just for flavor.Vegetarian Refried Beans. Refried beans are so easy to make and are so versatile while being super healthy. INSTAGRAM: Although they sound fattening, refried beans simply aren’t. I always make it with my Spanish Beans and Rice and it is YUMMMMMY. When I'm time poor nothing goes past my version of refried black beans scented with a little chilli, cumin, coriander and smokey paprika then topped with tender chunks of avocado and a squeeze of lime. Full recipe below..Brought to you by FaveHealthyRecipes. As the beans cook, add additional water if needed to keep the beans from getting too dried out. Refried beans are a healthy side dish to serve along with any Mexican meal.