You can always add more salt, but you can't take it back. Tuna Salad Ingredients. Tuna is one of the greatest paleo-friendly sources of protein available at 44 grams of protein and 0.7-1.5 grams of omega-3 fats per 6-ounce serving (1), making it a quick and easy dinner option, or even a high-protein post-workout meal. There is only 1 step to make this salad. I like to think so. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! What's your favorite way to prepare tuna salad? Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Make sure to take a look at the Paleo Grubs Book. Last updated on September 14, 2020. Required fields are marked *. 1 Tablespoon Red or White Wine Vinegar You can eat this salad on a bed of spinach, served in a lettuce or collard green wrap or enjoy it on sweet potato toast or your favorite bread for a quick and healthy meal! See my Disclosure Policy for more info. To keep it paleo and Whole30 approved, make sure to use compliant tuna and tahini. Canned tuna: Tuna canned in water is best for this recipe, rather than tuna canned in oil. It’s dairy free, paleo friendly and super easy to make. Cuisine: hand blender I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. I also served mine on high-fiber crackers which made it extra filling. Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! Your email address will not be published. Make sure there are no added oils, broths, or preservatives. (3) Selenium is a vital micronutrient for our bodies, and it’s typically found in seafood, red meat, and chicken. Save my name, email, and website in this browser for the next time I comment. This is why it’s also important to drain all of the brine from your tuna. 5 from 4 votes. The compensation helps with expenses to keep ETG up and running. So this is a great salad/sandwich to add to your lunch rotation! I love this recipe because it’s packed with plant-based proteins from the chickpeas and the fresh dill gives it a boost of flavor that taste so refreshing. This healthy Mediterranean tuna salad recipe with no mayo is the perfect lunch or quick dinner recipe! 1/2 Cup Crumbled Feta Just me? This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. Don’t get me wrong, I love canned tuna fish (and am known to just eat it out of the can haha), but I know it can be really hit or miss with a lot of people.